Marinara Sauce Over Rotini

Dairy Free
Health score
50%
Marinara Sauce Over Rotini
45 min.
4
312kcal

Suggestions

Looking for a delicious and dairy-free side dish, antipasti, starter, or snack that can be ready in just 45 minutes? Look no further! This Marinara Sauce Over Rotini is the perfect solution. With a blend of fresh herbs and spices, this dish offers a delightful combination of flavors that will tantalize your taste buds. Not only is it easy to make, but it's also packed with 4 servings, making it a great option for a quick and satisfying meal. Each serving contains only 312 calories, ensuring you can enjoy a delicious pasta dish without the guilt. So why not give this recipe a try and impress your friends and family with your culinary skills?

Ingredients

  • tablespoons basil dried fresh chopped
  • tablespoons basil dried fresh chopped
  • 0.3 teaspoon pepper black
  • 28 ounce canned tomatoes diced undrained canned
  • tablespoon capers 
  • cups rotini pasta hot cooked uncooked
  •  garlic clove minced
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • tablespoons parsley dried fresh chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium heat.
  2. Add onion and garlic, and saut for 2 minutes.
  3. Add basil and the next 6 ingredients (basil through tomatoes); bring to a boil. Reduce heat, and simmer for 15 minutes, stirring occasionally. Stir in capers.
  4. Serve over pasta.

Nutrition Facts

Calories312kcal
Protein14.41%
Fat7.14%
Carbs78.45%

Properties

Glycemic Index
104.02
Glycemic Load
23.38
Inflammation Score
-8
Nutrition Score
19.942173999289%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
2.79mg
Myricetin
0.33mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:311.64kcal
15.58%
Fat:2.55g
3.93%
Saturated Fat:0.41g
2.54%
Carbohydrates:63.16g
21.05%
Net Carbohydrates:56.8g
20.65%
Sugar:12.24g
13.6%
Cholesterol:0mg
0%
Sodium:468.64mg
20.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.6g
23.2%
Selenium:39.48µg
56.4%
Vitamin K:54.64µg
52.03%
Manganese:1.02mg
51.04%
Copper:0.57mg
28.52%
Vitamin C:23.32mg
28.26%
Fiber:6.36g
25.45%
Potassium:773.12mg
22.09%
Vitamin B6:0.43mg
21.69%
Iron:3.76mg
20.89%
Magnesium:77.7mg
19.42%
Phosphorus:188.05mg
18.8%
Vitamin E:2.79mg
18.61%
Vitamin B3:3.55mg
17.75%
Vitamin B1:0.22mg
14.56%
Vitamin A:708.87IU
14.18%
Folate:45.92µg
11.48%
Zinc:1.49mg
9.91%
Calcium:99.14mg
9.91%
Vitamin B2:0.15mg
9.07%
Vitamin B5:0.86mg
8.61%
Source:My Recipes