Meat Lite: Portobello and Herbed Ricotta Sandwiches

Health score
14%
Meat Lite: Portobello and Herbed Ricotta Sandwiches
45 min.
4
328kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic sandwich? Introducing the Meat Lite: Portobello and Herbed Ricotta Sandwiches! This scrumptious recipe is not only easy to prepare but also packed with flavor, making it the perfect choice for a satisfying lunch or a light dinner.

In just 45 minutes, you can whip up a meal that serves four, with each sandwich boasting a mere 328 calories. Imagine the rich, earthy taste of grilled portobello mushrooms paired with a creamy herbed ricotta spread, all nestled between slices of toasted multi-grain bread. The addition of prosciutto adds a touch of savory elegance, while a hint of red pepper flakes brings a delightful kick to each bite.

This sandwich is not just about taste; it’s also a feast for the eyes, showcasing vibrant colors and textures that will impress your family and friends. Whether you’re looking for a quick lunch option or a main dish for dinner, these Portobello and Herbed Ricotta Sandwiches are sure to become a favorite in your kitchen. So grab your ingredients and let’s get cooking!

Ingredients

  • 0.3 teaspoon lemon zest 
  • slices bread toasted
  • tablespoon olive oil 
  • tablespoons parsley minced
  • large portabello mushrooms sliced
  • ounces pancetta very thin (8 slices)
  • 0.3 teaspoon pepper red
  • ounces ricotta cheese 
  • 0.5 teaspoon salt divided
  • tablespoon shallots grated

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, whisk together the ricotta, shallot, parsley, lemon zest, 1/4 teaspoon of the salt, and the red pepper flakes until well combined. Set aside.
  2. Preheat a large, cast iron skillet over medium-high heat for at least three minutes. Using a brush, lightly film the mushrooms with oil on both sides and season with the remaining 1/4 teaspoon of salt. Arrange a single layer of mushroom slices in the heated pan, leaving plenty of room between slices. Cook, undisturbed, for 5 minutes on the first side, then flip, and cook for an additional 3 minutes on the other side. Do this in two batches if necessary.
  3. When all the mushrooms have been cooked, spread 1/4 of the ricotta mixture on 4 slices of the toast. Top with 1/4 of the mushroom slices, 2 slices of prosciutto, and the remaining 4 slices of toast.
  4. Serve immediately.

Nutrition Facts

Calories328kcal
Protein18.52%
Fat45.97%
Carbs35.51%

Properties

Glycemic Index
39.67
Glycemic Load
14.95
Inflammation Score
-6
Nutrition Score
19.219130484954%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:327.69kcal
16.38%
Fat:16.96g
26.1%
Saturated Fat:6.36g
39.76%
Carbohydrates:29.49g
9.83%
Net Carbohydrates:24.83g
9.03%
Sugar:4.91g
5.46%
Cholesterol:31.04mg
10.35%
Sodium:683.35mg
29.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.76%
Manganese:1.27mg
63.55%
Selenium:39.15µg
55.92%
Vitamin K:39.89µg
38%
Vitamin B3:6.92mg
34.58%
Phosphorus:300.09mg
30.01%
Vitamin B1:0.32mg
21.12%
Copper:0.39mg
19.42%
Calcium:187.01mg
18.7%
Fiber:4.65g
18.62%
Vitamin B2:0.3mg
17.66%
Vitamin B6:0.31mg
15.73%
Potassium:540.64mg
15.45%
Vitamin B5:1.53mg
15.28%
Zinc:2.13mg
14.19%
Folate:56.08µg
14.02%
Magnesium:51.24mg
12.81%
Iron:2.11mg
11.74%
Vitamin A:401.86IU
8.04%
Vitamin E:0.99mg
6.63%
Vitamin B12:0.26µg
4.29%
Vitamin C:3.02mg
3.66%
Vitamin D:0.39µg
2.62%