Mini Turkey Meatballs with Wagon Wheel Pasta

Health score
16%
Mini Turkey Meatballs with Wagon Wheel Pasta
35 min.
8
340kcal

Suggestions


Are you looking for a delicious and wholesome meal that the whole family will love? Look no further than these Mini Turkey Meatballs with Wagon Wheel Pasta! This delightful dish combines the lean goodness of turkey with the comforting texture of pasta, making it a perfect choice for lunch or dinner. With a preparation time of just 35 minutes, you can whip up this flavorful meal even on the busiest of days.

What sets this recipe apart is the blend of fresh herbs and spices that elevate the turkey meatballs to a whole new level. The addition of crushed fennel seeds, garlic, and a sprinkle of Parmesan cheese creates a savory explosion of flavor that will have everyone asking for seconds. Plus, the wagon wheel pasta adds a fun twist that kids will adore, making mealtime an enjoyable experience for the entire family.

Not only is this dish delicious, but it’s also nutritious, clocking in at just 340 calories per serving. With a balanced caloric breakdown of protein, fat, and carbohydrates, you can feel good about serving this meal to your loved ones. So gather your ingredients, roll up your sleeves, and get ready to create a comforting and satisfying dish that will warm hearts and fill bellies!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon fennel powder crushed
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • 1.3 pounds pd of ground turkey 97% lean
  • 0.3 cup milk 1% low-fat
  • tablespoons olive oil divided
  • 0.5 teaspoon oregano dried
  • 0.5 cup parmesan fresh finely grated
  • 12 ounces soup noodles uncooked
  • 25.5 ounce pasta sauce organic
  • 0.5 cup water 
  • 0.5 cup bread crumbs fresh whole-wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare pasta according to package directions, omitting salt and fat.
  2. Drain and place in a large bowl; keep warm.
  3. While pasta cooks, combine breadcrumbs and milk.
  4. Let stand 5 minutes; squeeze out excess milk, and place in a large bowl.
  5. Add turkey, parsley, basil, 1 tablespoon oil, and next 5 ingredients (through garlic). Gently shape meat mixture into 48 (1-inch) balls (do not pack).
  6. Heat a large nonstick skillet over medium heat.
  7. Add remaining 1 tablespoon oil; swirl to coat.
  8. Add half of meatballs to pan. Cook 1 to 2 minutes on each side or until browned.
  9. Remove from pan; keep warm. Repeat procedure with remaining meatballs. Return all meatballs to pan. Stir in 1/2 cup water, scraping pan to loosen browned bits. Stir in pasta sauce; cook, uncovered, over medium-high heat for an additional 3 minutes.
  10. Pour over pasta, tossing to coat.
  11. Sprinkle with cheese.
  12. Kids Can Help: With clean hands, kids can shape the meatballs.

Nutrition Facts

Calories340kcal
Protein30.57%
Fat20.01%
Carbs49.42%

Properties

Glycemic Index
35.38
Glycemic Load
14.45
Inflammation Score
-6
Nutrition Score
18.470434738242%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:340.3kcal
17.02%
Fat:7.74g
11.91%
Saturated Fat:2.05g
12.84%
Carbohydrates:43.01g
14.34%
Net Carbohydrates:39.47g
14.35%
Sugar:5.01g
5.57%
Cholesterol:43.6mg
14.53%
Sodium:752.75mg
32.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.6g
53.2%
Selenium:44.76µg
63.94%
Manganese:1mg
50.22%
Vitamin B3:8.55mg
42.76%
Vitamin B6:0.78mg
38.9%
Phosphorus:319.09mg
31.91%
Potassium:600.87mg
17.17%
Magnesium:61.96mg
15.49%
Zinc:2.28mg
15.17%
Iron:2.64mg
14.65%
Vitamin K:14.92µg
14.21%
Fiber:3.55g
14.18%
Copper:0.28mg
13.96%
Vitamin E:1.95mg
12.98%
Vitamin B5:1.15mg
11.5%
Calcium:113.83mg
11.38%
Vitamin B2:0.19mg
11.3%
Vitamin A:530.27IU
10.61%
Vitamin C:8.65mg
10.48%
Vitamin B12:0.48µg
8.02%
Vitamin B1:0.11mg
7.52%
Folate:23.3µg
5.83%
Vitamin D:0.4µg
2.64%
Source:My Recipes