Moroccan-Style Chicken Phyllo Rolls

Health score
2%
Moroccan-Style Chicken Phyllo Rolls
45 min.
32
112kcal

Suggestions


Indulge in the exotic flavors of Morocco with these delightful Moroccan-Style Chicken Phyllo Rolls. Perfect for entertaining or a cozy family dinner, these crispy, golden rolls are filled with tender, spiced chicken and toasted almonds, offering a satisfying crunch with every bite. The combination of warm spices like cinnamon, cumin, and ginger creates a fragrant filling that transports your taste buds to the vibrant streets of Marrakech.

What sets these phyllo rolls apart is not just their incredible taste but also their versatility. They can be prepared ahead of time, making them an ideal choice for busy hosts. Whether you choose to bake them fresh or freeze them for later, these rolls promise to impress your guests with their flaky texture and rich flavors. Serve them alongside a zesty spiced tomato sauce for an extra layer of deliciousness that complements the savory filling.

With just 45 minutes of preparation time, you can create a stunning appetizer or main dish that serves up to 32 people, making it perfect for gatherings. Each roll is a mere 112 calories, allowing you to enjoy this culinary adventure without the guilt. So roll up your sleeves and get ready to savor the taste of Morocco right in your own kitchen!

Ingredients

  • 0.3 cup almonds cooled toasted sliced coarsely chopped
  • 0.5 teaspoon pepper black
  • teaspoons brown mustard seeds 
  • 1.3 pound strips. with skin and bones)
  • stick cinnamon (3-inch)
  • large eggs lightly beaten
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground coriander 
  • 0.8 teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.8 cup chicken broth low-sodium
  • tablespoon olive oil 
  • small onion finely chopped
  • 12 inch sheets dough frozen thawed (17- by 12-inch)
  • teaspoon salt 
  • 32 servings tomato sauce 
  • 0.5 teaspoon turmeric 
  • 0.5 cup butter unsalted melted
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • plastic wrap
  • baking pan
  • kitchen towels
  • tongs
  • cutting board

Directions

  1. Cook onion in oil along with salt, cumin, ginger, turmeric, pepper, and coriander in a 3-quart heavy saucepan over moderate heat, stirring, until softened, about 5 minutes.
  2. Add chicken, broth, water, and cinnamon stick and simmer, covered, turning chicken over once, until meat is very tender, about 45 minutes total.
  3. Transfer chicken with tongs to a bowl, reserving cooking liquid.
  4. When cool enough to handle, shred chicken, discarding skin and bones, and transfer to a large bowl.
  5. Transfer cooking liquid to a 2-cup glass measure (do not clean saucepan) and let stand 1 minute, then skim off fat and discard cinnamon stick. Return liquid to saucepan and simmer over moderately high heat, uncovered, until reduced to about 1/4 cup (liquid will look like a glaze in bottom of pan), about 8 minutes, then stir into shredded chicken along with almonds.
  6. Reserve 2 tablespoons beaten egg in a cup for egg wash. Lightly season remaining egg with salt and pepper, then cook in 1/2 tablespoon butter in an 8- to 10-inch nonstick skillet over moderately high heat, stirring, until just set but still slightly soft. Stir scrambled egg into filling.
  7. Put oven racks in upper and lower thirds of oven and preheat oven to 450F.
  8. Put 1 phyllo sheet on a work surface, keeping remaining phyllo covered with overlapping sheets of plastic wrap and a damp kitchen towel, and brush generously with some melted butter. Evenly sift 1/4 teaspoon cinnamon over buttered phyllo using a fine-mesh sieve, then top with another phyllo sheet and generously brush with butter.
  9. Halve buttered phyllo stack crosswise, then arrange 1 half with a long side nearest you.
  10. Spread 1/4 cup chicken filling in a narrow strip along edge nearest you, then roll up filling tightly in phyllo, leaving ends open.
  11. Transfer roll, seam side down, to a cutting board set inside a baking pan (to help contain mustard seeds when sprinkling). Make another roll with remaining half stack. Make 6 more rolls in same manner, transferring to cutting board.
  12. Lightly brush top of rolls with egg wash and immediately sprinkle with mustard seeds, pressing lightly on seeds to help adhere.
  13. Cut each roll crosswise into 4 pieces and arrange pieces 1 inch apart on 2 baking sheets.
  14. Bake, switching position of sheets halfway through baking, until phyllo is golden brown, about 12 minutes total.
  15. Transfer rolls to a rack to cool slightly.
  16. Rolls can be assembled (but not coated or cut) 1 day ahead and chilled, covered.
  17. Rolls can be assembled and cut (but not coated or baked) 2 weeks ahead and frozen, wrapped well in plastic wrap. Coat frozen rolls, then bake (do not thaw) in a preheated 350F oven about 20 minutes.

Nutrition Facts

Calories112kcal
Protein17.45%
Fat56.36%
Carbs26.19%

Properties

Glycemic Index
5.38
Glycemic Load
2.34
Inflammation Score
-6
Nutrition Score
7.0917391725208%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:111.71kcal
5.59%
Fat:7.4g
11.38%
Saturated Fat:2.88g
18%
Carbohydrates:7.73g
2.58%
Net Carbohydrates:5.63g
2.05%
Sugar:4.52g
5.02%
Cholesterol:36.61mg
12.2%
Sodium:678.47mg
29.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.31%
Vitamin E:2.17mg
14.48%
Vitamin A:651.09IU
13.02%
Potassium:422.69mg
12.08%
Vitamin B3:2.19mg
10.97%
Vitamin C:8.76mg
10.62%
Manganese:0.21mg
10.39%
Vitamin B6:0.19mg
9.6%
Fiber:2.11g
8.42%
Copper:0.17mg
8.37%
Iron:1.5mg
8.32%
Vitamin B2:0.13mg
7.8%
Selenium:5.35µg
7.64%
Phosphorus:75.22mg
7.52%
Magnesium:25.11mg
6.28%
Vitamin B5:0.62mg
6.21%
Vitamin K:4.47µg
4.26%
Zinc:0.58mg
3.87%
Folate:14.75µg
3.69%
Vitamin B1:0.05mg
3.47%
Calcium:26.61mg
2.66%
Vitamin B12:0.15µg
2.55%
Source:Epicurious