Osso Buco with Tomatoes, Olives, and Gremolata

Health score
5%
Osso Buco with Tomatoes, Olives, and Gremolata
4500 min.
10
164kcal

Suggestions


Indulge in the rich and savory flavors of Osso Buco with Tomatoes, Olives, and Gremolata, a classic Italian dish that promises to elevate your dining experience. This hearty recipe features tender veal shanks, braised to perfection in a luscious sauce made from whole plum tomatoes, aromatic vegetables, and briny Kalamata olives. The slow-cooking process allows the meat to absorb all the delightful flavors, resulting in a dish that is both comforting and sophisticated.

What sets this Osso Buco apart is the vibrant gremolata, a fresh mixture of parsley, garlic, and lemon zest that adds a burst of brightness to the rich, savory stew. This dish is perfect for gatherings, serving up to 10 people, making it an ideal choice for family dinners or special occasions. With a preparation time of 4500 minutes, you can take your time to savor the cooking process, allowing the aromas to fill your kitchen and create an inviting atmosphere.

Whether you're an experienced cook or a culinary novice, this recipe is sure to impress. The combination of tender meat, robust flavors, and the finishing touch of gremolata will leave your guests raving about your culinary skills. So gather your ingredients, roll up your sleeves, and get ready to create a memorable meal that embodies the essence of Italian comfort food.

Ingredients

  • 0.5 teaspoon pepper black to taste
  • 28 oz frangelico whole with juice (not in purée), coarsely chopped canned
  • small carrots finely chopped
  • rib celery stalks finely chopped
  • cup chicken broth 
  • cup wine dry white
  •  parsley fresh
  • 0.5 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • 1.5 teaspoons thyme sprigs fresh
  • large garlic clove minced
  •  garlic clove finely chopped
  • cup olives black pitted halved
  • teaspoon lemon zest fresh finely grated
  • tablespoons olive oil 
  • medium onion halved lengthwise thinly sliced
  • teaspoon salt to taste
  •  bay leaves 
  • tablespoons butter unsalted
  • 10 oz veal shanks with kitchen string (osso buco;)

Equipment

  • bowl
  • oven
  • pot
  • roasting pan
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 325°F.
  2. Pat shanks dry and season with salt and pepper. Divide shanks and flour between 2 large sealable plastic bags and shake to coat, then remove shanks from bags, shaking off excess flour.
  3. Heat oil and 2 tablespoons butter in ovenproof pot over moderately high heat until foam subsides, then brown shanks well in 2 batches, 10 to 12 minutes per batch, transferring to a plate.
  4. Reduce heat to moderate and add remaining tablespoon butter to pot along with onions, carrot, celery, and garlic and cook, stirring, until onions are pale golden, about 5 minutes.
  5. Add remaining stew ingredients and bring to a boil, stirring. Arrange shanks in pot in 1 layer and return to a simmer. Cover pot and braise shanks in middle of oven until very tender, about 2 1/2 hours.
  6. Remove strings from osso buco and discard along with parsley sprigs and bay leaf.
  7. Stir together gremolata ingredients in a small bowl and sprinkle over osso buco.
  8. Serve immediately.
  9. • Osso buco (without gremolata) can be made 1 day ahead. Cool completely, uncovered, then chill, covered. Reheat, covered, in a 325°F oven 30 to 40 minutes. • Osso buco can also be cooked in a large roasting pan. Straddle pan across 2 burners for browning and boiling, then cover pan tightly with foil for braising.

Nutrition Facts

Calories164kcal
Protein18.39%
Fat57.08%
Carbs24.53%

Properties

Glycemic Index
39.68
Glycemic Load
4.28
Inflammation Score
-8
Nutrition Score
7.5417391385721%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
3.03mg
Luteolin
0.24mg
Isorhamnetin
1.1mg
Kaempferol
0.18mg
Myricetin
0.23mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:163.7kcal
8.19%
Fat:9.43g
14.51%
Saturated Fat:3.15g
19.67%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:7.83g
2.85%
Sugar:1.62g
1.81%
Cholesterol:30.76mg
10.25%
Sodium:561.4mg
24.41%
Alcohol:2.47g
100%
Alcohol %:1.47%
100%
Protein:6.84g
13.67%
Vitamin K:26.2µg
24.95%
Vitamin A:1128.21IU
22.56%
Vitamin B3:2.7mg
13.51%
Vitamin B6:0.19mg
9.53%
Zinc:1.31mg
8.75%
Vitamin B2:0.14mg
8.22%
Phosphorus:78.56mg
7.86%
Manganese:0.16mg
7.82%
Vitamin E:1.08mg
7.19%
Selenium:4.89µg
6.99%
Vitamin B12:0.4µg
6.62%
Vitamin B1:0.1mg
6.5%
Folate:23.98µg
5.99%
Vitamin C:4.81mg
5.83%
Potassium:187mg
5.34%
Fiber:1.29g
5.14%
Iron:0.9mg
5.02%
Vitamin B5:0.47mg
4.69%
Magnesium:15.97mg
3.99%
Copper:0.07mg
3.52%
Calcium:30.23mg
3.02%
Source:Epicurious