Pasta with Broccoli Rabe and Sausage

Health score
17%
Pasta with Broccoli Rabe and Sausage
15 min.
4
1103kcal

Suggestions


If you're looking for a quick and delicious dish that packs a punch of flavor, look no further than Pasta with Broccoli Rabe and Sausage. This vibrant meal combines tender orecchiette with the slightly bitter, yet delightful taste of broccoli rabe, enhanced by the savory richness of sweet Italian sausage. Ready in just 15 minutes, this recipe is perfect for a busy weeknight dinner or a leisurely weekend lunch.

As you indulge in this hearty pasta dish, you’ll be treated to a beautiful medley of textures and flavors. The slight spice from the red pepper flakes perfectly complements the richness of the sausage, while the freshly grated Parmesan adds a touch of creaminess that ties everything together. Each bite is a delightful journey, with the bitterness of the broccoli rabe balancing out the savory elements of the dish.

Not only is this recipe quick to prepare, but it also caters to various dietary preferences; you can easily switch out the sausage for ground beef or even keep it vegetarian. This flexibility, combined with its nutritional benefits, makes Pasta with Broccoli Rabe and Sausage a fantastic addition to your culinary repertoire. Serve it as a side dish or as a main course, and watch it become a family favorite that brings everyone to the table.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • head broccoli rabe ends trimmed
  • 2.5 cups chicken broth 
  • cloves garlic minced
  • pound sausage sweet italian
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • 1.5 cups parmesan finely grated
  • 0.1 teaspoon pepper red
  • pound .5 oz. macaroni 
  • tablespoons butter unsalted

Equipment

  • sauce pan

Directions

  1. Cook the pasta according to the package directions. Meanwhile, in a large saucepan, over medium heat, heat the oil.
  2. Add the sausage and cook, crumbling it with a spoon, until browned, about 5 minutes.
  3. Add the garlic and cook for 1 minute more.
  4. Add the broth and red pepper and bring to a boil. Then add the broccoli rabe, cover, and cook until tender, about 3 minutes. Stir in the butter and Parmesan and cook, uncovered, until the sauce thickens slightly, about 2 minutes.
  5. Add the drained pasta, season with the salt and black pepper, and toss to combine.Tip: Broccoli rabe, a leafy distant cousin of broccoli, has a bitter flavor and smaller florets. For a milder alternative, substitute broccoli. For a more peppery bite, try arugula, Swiss chard, or beet greens.

Nutrition Facts

Calories1103kcal
Protein16.67%
Fat51.16%
Carbs32.17%

Properties

Glycemic Index
37.25
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
27.086086895155%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1102.98kcal
55.15%
Fat:62.11g
95.56%
Saturated Fat:26.95g
168.41%
Carbohydrates:87.89g
29.3%
Net Carbohydrates:84.17g
30.61%
Sugar:3.99g
4.43%
Cholesterol:144.72mg
48.24%
Sodium:2129.74mg
92.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.54g
91.07%
Selenium:109.19µg
155.99%
Phosphorus:647.7mg
64.77%
Manganese:1.22mg
61.24%
Vitamin B1:0.8mg
53.07%
Calcium:501.33mg
50.13%
Zinc:4.8mg
32%
Vitamin B3:6.06mg
30.32%
Vitamin B2:0.48mg
28.07%
Vitamin B6:0.56mg
27.82%
Vitamin B12:1.54µg
25.58%
Magnesium:94.97mg
23.74%
Copper:0.46mg
23.09%
Iron:3.3mg
18.33%
Potassium:613.52mg
17.53%
Fiber:3.72g
14.88%
Vitamin A:671.58IU
13.43%
Vitamin B5:1.28mg
12.78%
Folate:32.82µg
8.2%
Vitamin E:1.13mg
7.5%
Vitamin K:4.69µg
4.47%
Vitamin C:2.79mg
3.38%
Vitamin D:0.4µg
2.65%
Source:My Recipes