Penne with Roasted Tomatoes, Chicken, and Mushrooms

Health score
42%
Penne with Roasted Tomatoes, Chicken, and Mushrooms
45 min.
4
847kcal

Suggestions


Indulge in a delightful culinary experience with our Penne with Roasted Tomatoes, Chicken, and Mushrooms. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Imagine perfectly roasted plum tomatoes, their natural sweetness intensified in the oven, mingling with tender chicken and earthy portobello mushrooms. Each bite is a harmonious blend of textures and tastes, enhanced by the creamy richness of feta and Parmesan cheese.

Ready in just 45 minutes, this recipe is perfect for a busy weeknight dinner or a leisurely weekend lunch. The combination of fresh green onions, aromatic garlic, and fragrant oregano adds a burst of freshness that elevates the dish to new heights. With a caloric count of 847 kcal per serving, it’s a satisfying meal that doesn’t skimp on flavor or nutrition.

Whether you’re serving it as a main course or a side dish, this Penne with Roasted Tomatoes, Chicken, and Mushrooms is sure to impress family and friends alike. Gather around the table and enjoy a comforting meal that brings everyone together, making it a perfect choice for any occasion. Dive into this delicious recipe and discover the joy of home-cooked goodness!

Ingredients

  •  spring onion thinly sliced
  • tablespoon oregano dried
  • cup parmesan cheese grated
  •  garlic clove minced
  • small portabello mushrooms dark sliced (portobellini)
  • 0.8 pound chicken tenderloins halved lengthwise halved
  • tablespoons olive oil 
  • cup feta cheese crumbled
  • pound plum tomatoes halved seeded quartered
  • 0.5 cup chicken broth 
  • 0.3 cup wine dry white
  • 12 ounces penne pasta 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • colander

Directions

  1. Preheat oven to 425°F.
  2. Combine tomatoes, 2 tablespoons oil, and oregano in small bowl; toss to blend.
  3. Place tomatoes on baking sheet. Roast until beginning to dry and wrinkle, about 20 minutes.
  4. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  5. Drain pasta; let stand in colander.
  6. Heat 2 tablespoons oil in same pot over medium-high heat.
  7. Add mushrooms, onions, and garlic and sauté until mushrooms are tender and brown, about 10 minutes.
  8. Transfer mushroom mixture to medium bowl.
  9. Heat remaining 1 tablespoon oil in same pot over medium-high heat.
  10. Sprinkle chicken with salt and pepper.
  11. Add chicken to pot and sauté until brown and cooked through, about 5 minutes.
  12. Add mushroom mixture and roasted tomatoes to pot.
  13. Add penne, feta, Parmesan, chicken broth, and wine; toss until heated through and sauce coats pasta, about 4 minutes. Season to taste with salt and pepper.

Nutrition Facts

Calories847kcal
Protein22.15%
Fat39.55%
Carbs38.3%

Properties

Glycemic Index
47.25
Glycemic Load
27.55
Inflammation Score
-10
Nutrition Score
39.229130122973%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.83mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.27mg
Myricetin
0.19mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:847.47kcal
42.37%
Fat:36.98g
56.9%
Saturated Fat:12.18g
76.13%
Carbohydrates:80.58g
26.86%
Net Carbohydrates:73.97g
26.9%
Sugar:8.96g
9.95%
Cholesterol:109.56mg
36.52%
Sodium:998.33mg
43.41%
Alcohol:1.54g
100%
Alcohol %:0.36%
100%
Protein:46.6g
93.21%
Selenium:119.24µg
170.34%
Vitamin B3:17.6mg
88%
Phosphorus:808.8mg
80.88%
Vitamin B6:1.27mg
63.65%
Manganese:1.18mg
58.87%
Vitamin K:53.56µg
51.01%
Calcium:478.49mg
47.85%
Vitamin B2:0.75mg
44.35%
Potassium:1395.07mg
39.86%
Copper:0.76mg
37.91%
Vitamin B5:3.6mg
36%
Zinc:4.87mg
32.46%
Vitamin A:1485.73IU
29.71%
Fiber:6.61g
26.44%
Vitamin E:3.9mg
26.02%
Magnesium:103.67mg
25.92%
Folate:95.36µg
23.84%
Vitamin C:19.54mg
23.69%
Vitamin B1:0.33mg
21.72%
Vitamin B12:1.23µg
20.56%
Iron:3.35mg
18.61%
Vitamin D:0.74µg
4.92%
Source:Epicurious