Perfect Crab Cakes With Green Onions

Health score
16%
Perfect Crab Cakes With Green Onions
45 min.
4
232kcal

Suggestions

Ingredients

  • pound crab meat picked over drained for shells
  •  eggs beaten
  • tablespoons spring onion 
  • servings lemon wedges for serving
  • tablespoons mayonnaise 
  • teaspoons milk 
  • tablespoons olive oil for frying
  • 0.3 teaspoon hot sauce red hot
  • 10  saltines crushed finely
  • 0.3 teaspoon penzey's southwest seasoning such as old bay®

Equipment

  • bowl
  • frying pan
  • paper towels
  • plastic wrap
  • measuring cup

Directions

  1. Mix egg, mayonnaise, green onions, Old Bay and hot sauce in a small bowl until mayo is completely incorporated, then set aside.
  2. Lightly break up crabmeat in a medium bowl.
  3. Add milk; toss gently to coat.
  4. Add crushed saltines; toss gently to combine.
  5. Add egg mixture; gently toss, once again, to combine. Using a 1/3-cup measuring cup, scoop up a portion of crab, forming the mixture into a very compact cake. Repeat to make 8 cakes (can be covered with plastic wrap and refrigerated up to 8 hours ahead).
  6. About 10 minutes before serving, heat oil in a 12-inch skillet over medium to medium-high heat. Carefully add crab cakes; sautee turning once, until golden brown, about 3 minutes per side.
  7. Transfer to a paper towel-lined plate.
  8. Serve immediately with lemon wedges.

Nutrition Facts

Calories232kcal
Protein40.94%
Fat47.69%
Carbs11.37%

Properties

Glycemic Index
37.63
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
19.387391043746%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:232.16kcal
11.61%
Fat:11.99g
18.45%
Saturated Fat:2.07g
12.92%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:5.99g
2.18%
Sugar:0.53g
0.59%
Cholesterol:92.09mg
30.7%
Sodium:1087.82mg
47.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.16g
46.32%
Vitamin B12:10.35µg
172.43%
Selenium:45.72µg
65.31%
Copper:1.07mg
53.51%
Zinc:6.99mg
46.62%
Phosphorus:286.05mg
28.6%
Vitamin K:24.02µg
22.88%
Folate:68.24µg
17.06%
Magnesium:60.8mg
15.2%
Vitamin C:9.23mg
11.18%
Vitamin B6:0.21mg
10.25%
Vitamin B3:1.78mg
8.88%
Vitamin B2:0.15mg
8.72%
Iron:1.48mg
8.24%
Potassium:280.76mg
8.02%
Vitamin B1:0.11mg
7.47%
Vitamin E:1.11mg
7.42%
Calcium:73.86mg
7.39%
Vitamin B5:0.64mg
6.39%
Manganese:0.13mg
6.35%
Vitamin A:135.12IU
2.7%
Vitamin D:0.29µg
1.93%
Fiber:0.45g
1.79%
Source:Allrecipes