Pork Empanadas

Health score
6%
Pork Empanadas
225 min.
16
155kcal

Suggestions


Indulge in the savory delight of Pork Empanadas, a dish that brings together the rich flavors of tender pork and a perfectly crafted dough. These delightful pastries are not just a meal; they are a culinary experience that transports you to the heart of Latin American cuisine. With a preparation time of just over three hours, the effort is well worth it as you create a dish that serves 16 people, making it perfect for gatherings, family dinners, or a cozy lunch with friends.

The secret to these empanadas lies in the slow-cooked pork, seasoned with aromatic spices like cumin and oregano, which infuse the meat with a depth of flavor that is simply irresistible. Once baked, the empanadas turn golden brown, offering a satisfying crunch that contrasts beautifully with the tender, flavorful filling inside. Each bite is a celebration of textures and tastes, enhanced by the smoky kick of chipotle salsa.

Whether you’re a seasoned cook or a kitchen novice, this recipe is approachable and rewarding. The dough is easy to work with, and the filling can be prepared ahead of time, allowing you to enjoy the process of assembling these delicious treats. Serve them warm, and watch as your guests savor every bite, making your Pork Empanadas the star of the meal. Get ready to impress with this delightful dish that is sure to become a favorite in your culinary repertoire!

Ingredients

  • teaspoon double-acting baking powder 
  •  bay leaves 
  •  eggs beaten
  • 1.5 cups flour all-purpose
  • cloves garlic 
  • teaspoon ground cumin 
  • 0.8 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.5 cup milk 
  •  onion quartered
  • teaspoon oregano dried
  • pounds pork butt 
  • cup salsa 
  • 0.3 teaspoon salt 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • baking pan
  • rolling pin

Directions

  1. Place pork in a large pot and cover with water.
  2. Add onion, garlic, salt, oregano, cumin and bay leaves. Bring to a boil, reduce heat and simmer for 1 1/2 hours. While pork is cooking, prepare dough.
  3. To make the dough: Sift together the flour, masa harina, baking powder and salt.
  4. Add the shortening to the dry ingredients and mix well. In a separate bowl, beat together the egg and 1/2 cup milk. Make a well in the center of the dry ingredients.
  5. Add the egg mixture and stir with a fork until the dough comes together in a ball. Divide the dough into 16 even pieces and roll each piece into a ball.
  6. Place in a container, cover, and refrigerate.
  7. Preheat oven to 375 degrees F (190 degrees C).
  8. After the pork has simmered for 1 1/2 hours, remove from liquid.
  9. Place pork in a baking dish and bake for 1 hour or until meat shreds easily with fork.
  10. Remove from oven (keep oven turned on) and shred into small pieces.
  11. Add salsa to shredded pork.
  12. Lightly grease a baking sheet.
  13. On lightly floured surface, flatten a piece of dough with the palm of your hand. With a rolling pin, roll out the dough to make a 5-inch circle about 1/8-inch thick.
  14. Place 2 to 3 tablespoons of filling in the center of the dough circle.
  15. Brush edges of dough with milk. Fold dough over filling. Pinch edges together. Crimp with fork to seal.
  16. Place on prepared baking sheet and repeat with remaining empanada dough. Leftover filling can be frozen or used in tacos, tamales, or burritos.
  17. Bake in preheated oven until golden, about 20 minutes.
  18. Remove to rack and cool for about 5 minutes.
  19. Serve warm.

Nutrition Facts

Calories155kcal
Protein34.9%
Fat24.45%
Carbs40.65%

Properties

Glycemic Index
17
Glycemic Load
6.85
Inflammation Score
-4
Nutrition Score
10.604782710905%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:154.5kcal
7.73%
Fat:4.14g
6.37%
Saturated Fat:1.42g
8.86%
Carbohydrates:15.48g
5.16%
Net Carbohydrates:14.33g
5.21%
Sugar:1.33g
1.48%
Cholesterol:45.16mg
15.05%
Sodium:214.18mg
9.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.58%
Vitamin B1:0.5mg
33.54%
Selenium:21.95µg
31.35%
Vitamin B2:0.35mg
20.61%
Vitamin B3:3.92mg
19.62%
Vitamin B6:0.38mg
18.94%
Phosphorus:165.84mg
16.58%
Zinc:2.21mg
14.72%
Iron:1.92mg
10.69%
Vitamin B5:1.07mg
10.65%
Vitamin B12:0.58µg
9.69%
Folate:36.21µg
9.05%
Potassium:291.44mg
8.33%
Manganese:0.16mg
7.87%
Magnesium:25.36mg
6.34%
Calcium:52.67mg
5.27%
Copper:0.1mg
5.14%
Fiber:1.15g
4.58%
Vitamin D:0.48µg
3.19%
Vitamin E:0.4mg
2.68%
Vitamin A:121.3IU
2.43%
Vitamin K:1.57µg
1.49%
Vitamin C:0.95mg
1.15%
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