Pork over Couscous with Pistachio-Lemon Vinaigrette

Health score
28%
Pork over Couscous with Pistachio-Lemon Vinaigrette
28 min.
4
529kcal

Suggestions


Indulge in a delightful culinary experience with our Pork over Couscous with Pistachio-Lemon Vinaigrette. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for lunch or dinner, it brings together tender, juicy pork chops and fluffy couscous, all drizzled with a zesty vinaigrette that adds a refreshing twist.

The combination of fresh ingredients, including grape tomatoes and parsley, elevates this dish, making it a wholesome choice for any meal. The pistachio-lemon vinaigrette is a standout feature, offering a nutty crunch and a burst of citrus that perfectly complements the savory pork. With a preparation time of just 28 minutes, this recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen.

Each serving is not only delicious but also balanced, providing a satisfying 529 calories per plate. The dish is rich in protein, healthy fats, and carbohydrates, making it a nutritious option for those looking to maintain a healthy lifestyle. So, gather your ingredients and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup couscous uncooked
  • teaspoons dijon mustard 
  • tablespoons parsley fresh chopped
  • teaspoons garlic divided minced
  • pint grape tomatoes 
  • 1.5 tablespoons juice of lemon fresh
  • teaspoons maple syrup 
  • 0.3 cup olive oil extra virgin extra-virgin divided
  • tablespoons parmesan fresh grated
  • tablespoons pistachios finely
  • 16 ounce pork loin chops boneless ( 1/)
  • 0.8 teaspoon salt divided
  • 1.5 cups water 
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine 3 tablespoons olive oil, pistachios, and next 5 ingredients (through mustard) in a small bowl.
  2. Add 1 teaspoon garlic and 1/8 teaspoon salt, stirring with a whisk.
  3. Bring 1 1/2 cups water to a boil in a small saucepan.
  4. Add 1/4 teaspoon salt and couscous. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork.
  5. Heat a large skillet over medium-high heat. Rub pork with remaining 1 teaspoon garlic.
  6. Sprinkle with 1/4 teaspoon salt and pepper.
  7. Add 2 teaspoons oil to pan; swirl to coat.
  8. Add pork to pan; cook 3 minutes on each side or until done.
  9. Remove pork from pan; keep warm. Reduce heat to medium-low.
  10. Add remaining 1 teaspoon oil and tomatoes to pan; cook 5 minutes or until skins blister, shaking pan occasionally.
  11. Sprinkle with remaining 1/8 teaspoon salt. Stir tomatoes and parsley into couscous; divide couscous mixture evenly among 4 plates. Top each serving with 1 pork chop and about 2 tablespoons vinaigrette.

Nutrition Facts

Calories529kcal
Protein25.12%
Fat41.74%
Carbs33.14%

Properties

Glycemic Index
90.13
Glycemic Load
23.1
Inflammation Score
-8
Nutrition Score
26.362174127413%

Flavonoids

Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.88mg
Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.16mg
Myricetin
0.62mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:529.26kcal
26.46%
Fat:24.36g
37.48%
Saturated Fat:5.36g
33.49%
Carbohydrates:43.53g
14.51%
Net Carbohydrates:39.27g
14.28%
Sugar:6.33g
7.04%
Cholesterol:77.68mg
25.89%
Sodium:576.24mg
25.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.99g
65.99%
Vitamin K:66.98µg
63.79%
Vitamin B1:0.92mg
61.22%
Vitamin B3:11.4mg
57%
Selenium:39.44µg
56.34%
Vitamin B6:1.06mg
52.87%
Phosphorus:402.06mg
40.21%
Manganese:0.67mg
33.47%
Vitamin C:23.06mg
27.95%
Vitamin A:1280.66IU
25.61%
Potassium:862.28mg
24.64%
Vitamin B2:0.33mg
19.53%
Vitamin E:2.86mg
19.09%
Magnesium:72.9mg
18.23%
Zinc:2.58mg
17.18%
Fiber:4.25g
17.02%
Copper:0.32mg
15.93%
Vitamin B5:1.54mg
15.36%
Iron:1.9mg
10.56%
Vitamin B12:0.63µg
10.52%
Folate:34.41µg
8.6%
Calcium:80.97mg
8.1%
Vitamin D:0.47µg
3.11%
Source:My Recipes