Pot Roast and Gravy

Dairy Free
Very Healthy
Health score
73%
Pot Roast and Gravy
155 min.
6
594kcal

Suggestions


There's something undeniably comforting about a classic pot roast, and this Pot Roast and Gravy recipe is sure to become a cherished favorite in your home. With its rich flavors and tender, melt-in-your-mouth beef, this dish is perfect for family gatherings or a cozy Sunday dinner. The combination of hearty vegetables like carrots, potatoes, and celery not only adds vibrant color to the plate but also infuses the dish with wholesome goodness.

What makes this recipe even more appealing is its health-conscious approach. With a health score of 73, it's dairy-free and packed with nutrients, making it a guilt-free indulgence. Each serving contains 594 calories, allowing you to enjoy a satisfying meal without compromising your dietary goals. The balance of protein, fat, and carbohydrates ensures that you and your loved ones will feel nourished and energized.

As you prepare this pot roast, the enticing aroma will fill your kitchen, drawing everyone in and setting the stage for a delightful dining experience. The process of slow-cooking the beef allows the flavors to meld beautifully, resulting in a savory gravy that perfectly complements the tender meat and vegetables. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding, making it an ideal choice for any occasion. So gather your ingredients, roll up your sleeves, and get ready to create a meal that will warm hearts and satisfy appetites!

Ingredients

  •  bay leaves 
  • teaspoons bouillon cubes instant
  • lb pot roast cut 
  • medium carrots cut into pieces
  • stalks celery cut into pieces
  • tablespoons flour all-purpose
  • tablespoons cooking oil 
  • medium onion quartered
  • 0.5 teaspoon pepper 
  • medium potatoes halved
  • 0.3 cup water cold
  • 1.5 cups water boiling

Equipment

  • oven
  • roasting pan
  • dutch oven

Directions

  1. Heat oven to 325F. In 5-quart Dutch oven or roasting pan, heat oil over medium-high heat until hot.
  2. Add beef roast; cook about 5 minutes on each side or until browned. If desired, drain off excess fat.
  3. Sprinkle pepper on both sides of beef.
  4. Add 1 of the onions, 1 of the stalks of celery and bay leaf to beef. Dissolve bouillon in boiling water; reserve 3/4 cup.
  5. Pour remaining 3/4 cup bouillon around beef. Bring to a boil. Cover.
  6. Bake at 325F. for 1 hour.
  7. Add remaining vegetables; cover and bake an additional 1 to 1 1/4 hours or until beef and vegetables are tender.
  8. To prepare gravy, place beef and vegetables on warm platter; cover loosely to keep warm. Measure drippings from Dutch oven. If desired, skim off fat.
  9. Add reserved 3/4 cup bouillon to drippings to make 3 cups; return to Dutch oven.
  10. In small jar with tight-fitting lid, combine cold water and flour; shake well. Gradually stir flour mixture into drippings. Cook over medium heat until mixture boils and thickens, stirring constantly. If desired, add salt to taste.
  11. Serve gravy with beef and vegetables.

Nutrition Facts

Calories594kcal
Protein38.11%
Fat25.41%
Carbs36.48%

Properties

Glycemic Index
49.43
Glycemic Load
32.9
Inflammation Score
-10
Nutrition Score
44.8234786469%

Flavonoids

Apigenin
0.77mg
Luteolin
0.36mg
Isorhamnetin
3.67mg
Kaempferol
2.39mg
Myricetin
0.05mg
Quercetin
16.61mg

Nutrients percent of daily need

Calories:593.84kcal
29.69%
Fat:16.65g
25.61%
Saturated Fat:4.73g
29.59%
Carbohydrates:53.78g
17.93%
Net Carbohydrates:45.57g
16.57%
Sugar:8.13g
9.03%
Cholesterol:147.44mg
49.15%
Sodium:410.53mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.19g
112.37%
Vitamin A:10318.07IU
206.36%
Vitamin B6:1.93mg
96.65%
Zinc:13.39mg
89.26%
Selenium:58.2µg
83.15%
Vitamin B12:4.79µg
79.87%
Vitamin B3:15.1mg
75.51%
Phosphorus:632.12mg
63.21%
Vitamin C:51.82mg
62.81%
Potassium:2030.3mg
58.01%
Iron:6.85mg
38.03%
Fiber:8.22g
32.86%
Vitamin B2:0.54mg
31.77%
Manganese:0.62mg
31%
Vitamin B1:0.46mg
30.37%
Magnesium:120.89mg
30.22%
Folate:105.82µg
26.46%
Copper:0.52mg
26.03%
Vitamin K:26.54µg
25.27%
Vitamin B5:2.46mg
24.57%
Vitamin E:1.99mg
13.26%
Calcium:111.15mg
11.12%
Vitamin D:0.23µg
1.51%