Potato and Sun-Dried Tomato au Gratin

Health score
21%
Potato and Sun-Dried Tomato au Gratin
45 min.
10
259kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled cut into 1/4-inch-thick slices
  • 0.3 teaspoon pepper black
  • 2.3 cups skim milk fat-free
  • 0.3 cup flour all-purpose
  • cup onion chopped
  • 0.5 teaspoon oregano dried
  • ounces parmesan fresh grated
  • 0.3 teaspoon salt 
  • tablespoon stick margarine 
  • ounces sun-dried olives packed
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup

Directions

  1. Combine water and sun-dried tomatoes in a bowl; cover and let stand 30 minutes or until soft.
  2. Drain and coarsely chop; set aside.
  3. Preheat oven to 35
  4. Place the potato in a large saucepan, and cover with water; bring to a boil. Reduce heat; simmer for 15 minutes or until tender.
  5. Drain well. Arrange potato in a 13 x 9-inch baking dish coated with cooking spray.
  6. Melt butter in pan over medium heat.
  7. Add onion; cook 3 minutes or until tender.
  8. Add sun-dried tomatoes, oregano, salt, and pepper, and cook 2 minutes. Lightly spoon flour into a dry measuring cup; level with a knife.
  9. Sprinkle tomato mixture with flour; cook 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended.
  10. Remove from heat; add cheese, stirring until cheese melts.
  11. Pour the sauce over the potatoes, tossing gently to coat.
  12. Bake at 350 for 20 minutes or until bubbly and golden.

Nutrition Facts

Calories259kcal
Protein21.53%
Fat25.26%
Carbs53.21%

Properties

Glycemic Index
31.4
Glycemic Load
23.24
Inflammation Score
-6
Nutrition Score
13.652173938959%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:258.57kcal
12.93%
Fat:7.42g
11.42%
Saturated Fat:4.07g
25.43%
Carbohydrates:35.17g
11.72%
Net Carbohydrates:32.29g
11.74%
Sugar:6.63g
7.37%
Cholesterol:17.08mg
5.69%
Sodium:472.8mg
20.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.24g
28.47%
Calcium:372.38mg
37.24%
Phosphorus:319.99mg
32%
Vitamin B6:0.56mg
28.14%
Potassium:904.11mg
25.83%
Manganese:0.38mg
18.9%
Magnesium:61.82mg
15.45%
Vitamin B1:0.21mg
14.23%
Vitamin B2:0.24mg
14.18%
Vitamin C:11.17mg
13.54%
Copper:0.24mg
12.25%
Selenium:8.21µg
11.73%
Iron:2.09mg
11.62%
Fiber:2.88g
11.51%
Vitamin B3:2.26mg
11.28%
Vitamin B12:0.59µg
9.89%
Zinc:1.43mg
9.56%
Folate:34.62µg
8.65%
Vitamin B5:0.86mg
8.64%
Vitamin A:395.69IU
7.91%
Vitamin K:6.05µg
5.76%
Vitamin D:0.72µg
4.8%
Source:My Recipes