Potato Clam Chowder

Health score
8%
Potato Clam Chowder
45 min.
6
197kcal

Suggestions

Ingredients

  • 13 ounces clams minced canned
  •  bacon chopped
  • medium onion chopped
  • tablespoons flour all-purpose
  • cup water 
  • 1.8 pounds potatoes peeled cut into 3/4-in. cubes ( 4 medium)
  • 0.5 teaspoon salt 
  • 0.3 teaspoon thyme dried
  • 0.3 teaspoon savoury dried
  • 0.1 teaspoon pepper 
  • cups milk 2%
  • tablespoons parsley fresh minced

Equipment

  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Drain clams, reserving clam juice. In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally.
  2. Remove bacon with a slotted spoon; drain on paper towels.
  3. Add onion to drippings; cook and stir 4-6 minutes or until tender. Stir in flour until blended. Gradually stir in water and reserved clam juice; cook and stir until bubbly.
  4. Add potatoes and seasonings; bring to a boil, stirring frequently. Reduce heat; simmer, covered, 20-25 minutes or until potatoes are tender, stirring occasionally.
  5. Stir in milk, parsley and clams; heat through. Top with bacon.

Nutrition Facts

Calories197kcal
Protein16.18%
Fat21.4%
Carbs62.42%

Properties

Glycemic Index
46.13
Glycemic Load
18.78
Inflammation Score
-5
Nutrition Score
12.612173773024%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
1.2mg
Myricetin
0.2mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:196.85kcal
9.84%
Fat:4.73g
7.28%
Saturated Fat:2.03g
12.69%
Carbohydrates:31.07g
10.36%
Net Carbohydrates:27.71g
10.08%
Sugar:5.81g
6.45%
Cholesterol:13.9mg
4.63%
Sodium:295.94mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.11%
Vitamin C:29.37mg
35.6%
Vitamin B12:1.49µg
24.91%
Vitamin K:25.42µg
24.21%
Vitamin B6:0.47mg
23.27%
Potassium:723.67mg
20.68%
Phosphorus:185.53mg
18.55%
Manganese:0.27mg
13.71%
Fiber:3.36g
13.45%
Vitamin B2:0.22mg
12.73%
Vitamin B1:0.19mg
12.51%
Calcium:123.03mg
12.3%
Magnesium:45.34mg
11.34%
Selenium:7.6µg
10.86%
Vitamin B3:1.98mg
9.92%
Folate:35.77µg
8.94%
Copper:0.18mg
8.79%
Iron:1.52mg
8.46%
Vitamin B5:0.77mg
7.65%
Zinc:0.97mg
6.44%
Vitamin A:227.95IU
4.56%