Potato Dumplings with Bacon and Onions

Dairy Free
Health score
4%
Potato Dumplings with Bacon and Onions
70 min.
6
230kcal

Suggestions

Ingredients

  • 0.3 pound bacon chopped
  • large eggs 
  • servings flour 
  • 0.5 large onion chopped
  • large potatoes peeled chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to boil.
  2. Place potatoes in food processor, and pulse until finely chopped.
  3. Add eggs, and pulse a few times to combine.
  4. Pour mixture into a large bowl.
  5. Mix in enough flour to make a very thick dough.
  6. Place dough by spoonfuls into boiling water. Boil until done, about 20 minutes (depending on size).
  7. Drain, and set dumplings aside.
  8. Place chopped bacon and onion in a skillet over medium heat. Cook a few minutes until bacon releases fat.
  9. Place hot dumplings into pan; cook until bacon is crisp and onions and dumplings are browned.

Nutrition Facts

Calories230kcal
Protein13.71%
Fat36.32%
Carbs49.97%

Properties

Glycemic Index
30.96
Glycemic Load
20.13
Inflammation Score
-4
Nutrition Score
10.088695583136%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
1.07mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:229.65kcal
11.48%
Fat:9.28g
14.28%
Saturated Fat:3.08g
19.27%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:25.62g
9.32%
Sugar:1.57g
1.75%
Cholesterol:74.47mg
24.82%
Sodium:156.81mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Vitamin C:25.16mg
30.49%
Vitamin B6:0.46mg
22.99%
Potassium:604.53mg
17.27%
Selenium:11.89µg
16.99%
Vitamin B1:0.22mg
14.79%
Phosphorus:142.05mg
14.21%
Manganese:0.26mg
13.11%
Vitamin B3:2.53mg
12.63%
Fiber:3.12g
12.48%
Folate:43.61µg
10.9%
Vitamin B2:0.17mg
10.07%
Iron:1.7mg
9.46%
Magnesium:35.46mg
8.86%
Copper:0.17mg
8.42%
Vitamin B5:0.77mg
7.73%
Zinc:0.87mg
5.79%
Vitamin B12:0.24µg
4.05%
Calcium:29.04mg
2.9%
Vitamin D:0.41µg
2.73%
Vitamin K:2.46µg
2.34%
Vitamin A:99.7IU
1.99%
Vitamin E:0.28mg
1.84%
Source:Allrecipes
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