Prosciutto and Picholine Pasta Salad

Health score
21%
Prosciutto and Picholine Pasta Salad
45 min.
2
709kcal

Suggestions


If you're looking for a delightful and refreshing dish that perfectly balances flavor and texture, look no further than this Prosciutto and Picholine Pasta Salad. This recipe is a mouthwatering combination of al dente cavatelli, savory prosciutto, and the distinct brininess of picholine olives, making it an incredibly satisfying option for any meal. Ready in just 45 minutes, it’s ideal for those busy weekdays or as a standout side dish for your next gathering.

Imagine a sunny picnic where this vibrant salad steals the show or a light lunch that keeps you energized throughout the day. With a colorful medley of fresh herbs like basil and parsley, every bite bursts with freshness. The addition of Parmigiano-Reggiano cheese lends a creamy richness that beautifully complements the tanginess of red wine vinegar and the slight sweetness from a touch of sugar.

This dish is not only a treat for the palate but also a feast for the eyes, making it a perfect centerpiece for any occasion. Whether serving it as a side dish, a main course, or even a delightful lunch, this Prosciutto and Picholine Pasta Salad is sure to impress your family and friends. Indulge in this culinary experience that captures the essence of Mediterranean flavors, and transport your taste buds with each delicious bite.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups cavatelli pasta uncooked
  • tablespoon olive oil extravirgin
  • tablespoon basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons olives pitted chopped
  • ounce parmesan grated
  • ounce pancetta chopped
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • teaspoons sugar 
  • tablespoon dijon mustard 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 7 ingredients in a medium bowl, stirring well with a whisk; set aside.
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain and rinse with cold water.
  4. Drain.
  5. Add pasta, parsley, and remaining ingredients to vinegar mixture; toss well to coat. Cover and chill.

Nutrition Facts

Calories709kcal
Protein14.23%
Fat25.54%
Carbs60.23%

Properties

Glycemic Index
152.55
Glycemic Load
42.97
Inflammation Score
-8
Nutrition Score
23.778260858163%

Flavonoids

Apigenin
16.17mg
Luteolin
0.13mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:709.39kcal
35.47%
Fat:19.86g
30.55%
Saturated Fat:5.74g
35.88%
Carbohydrates:105.36g
35.12%
Net Carbohydrates:100.19g
36.43%
Sugar:7.87g
8.75%
Cholesterol:18.99mg
6.33%
Sodium:687.81mg
29.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.89g
49.78%
Selenium:92.76µg
132.52%
Vitamin K:132.37µg
126.07%
Manganese:1.32mg
66.08%
Phosphorus:385.68mg
38.57%
Magnesium:88.63mg
22.16%
Calcium:220.13mg
22.01%
Copper:0.43mg
21.55%
Fiber:5.17g
20.68%
Zinc:2.58mg
17.22%
Vitamin A:838.63IU
16.77%
Vitamin B3:3.04mg
15.2%
Iron:2.73mg
15.15%
Vitamin B6:0.26mg
12.81%
Vitamin B1:0.19mg
12.48%
Vitamin C:10.3mg
12.48%
Potassium:409.08mg
11.69%
Vitamin E:1.64mg
10.96%
Folate:37.82µg
9.45%
Vitamin B2:0.15mg
9.01%
Vitamin B5:0.78mg
7.76%
Vitamin B12:0.24µg
4.02%
Source:My Recipes