River House She-crab Soup

Health score
16%
River House She-crab Soup
45 min.
9
477kcal

Suggestions


Welcome to a culinary delight that captures the essence of coastal cuisine: River House She-crab Soup. This rich and creamy dish is a true celebration of the ocean's bounty, featuring succulent crabmeat that brings a taste of the sea right to your table. Perfect for a cozy lunch or an elegant dinner, this soup is not just a meal; it's an experience that warms the soul.

Imagine the aroma of sautéed onions, garlic, and fresh vegetables mingling with the delicate notes of sherry and clam juice, creating a symphony of flavors that dance in your kitchen. The addition of aromatic herbs like tarragon and parsley elevates this dish, making it a standout choice for gatherings or special occasions. With a velvety texture and a hint of spice from the curry powder and turmeric, each spoonful is a comforting embrace.

Whether you're a seasoned chef or a cooking novice, this recipe is designed to be approachable yet impressive. In just 45 minutes, you can serve a hearty bowl of She-crab Soup that will leave your guests raving and asking for seconds. So, gather your ingredients, roll up your sleeves, and get ready to create a dish that embodies the spirit of the river house and the joy of sharing good food with loved ones.

Ingredients

  • teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  • 0.3 cup butter 
  •  carrots chopped
  • rib celery stalks chopped
  • cups bottled clam juice 
  • pounds crab meat fresh drained
  • pinch curry powder 
  • 0.5 cup sherry dry
  •  fennel bulb chopped
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • tablespoon tarragon fresh chopped
  •  garlic clove minced
  • pinch turmeric 
  • cups cup heavy whipping cream 
  • 0.3 cup olive oil 
  • teaspoon salt 
  • servings salt 
  • tablespoons tomato paste 
  •  onion yellow chopped

Equipment

  • bowl
  • frying pan
  • sieve
  • spatula
  • dutch oven

Directions

  1. Melt butter with oil in a Dutch oven over medium heat.
  2. Add onion and next 4 ingredients; saut 8 minutes or until tender.
  3. Stir in flour and next 5 ingredients; cook 1 minute, stirring frequently.
  4. Add sherry and clam juice; stir until well blended. Stir in parsley and tarragon. Bring to a boil, reduce heat, and simmer, uncovered, 15 minutes or until reduced to 4 cups.
  5. Pour mixture through a wire-mesh strainer into a separate bowl or pan, pressing on solids with a spatula; discard solids. Return soup to Dutch oven; stir in cream. Cook over medium heat 25 minutes or until soup is thickened.
  6. Add crabmeat; cook 3 to 5 minutes or until warmed through. Season to taste with salt and pepper.

Nutrition Facts

Calories477kcal
Protein18.88%
Fat59.8%
Carbs21.32%

Properties

Glycemic Index
60.2
Glycemic Load
3.8
Inflammation Score
-10
Nutrition Score
26.989130289658%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.28mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
3.61mg
Luteolin
0.05mg
Isorhamnetin
0.61mg
Kaempferol
0.14mg
Myricetin
0.28mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:476.98kcal
23.85%
Fat:31.33g
48.19%
Saturated Fat:16.39g
102.45%
Carbohydrates:25.13g
8.38%
Net Carbohydrates:22.71g
8.26%
Sugar:8.69g
9.66%
Cholesterol:115.66mg
38.55%
Sodium:1879.91mg
81.74%
Alcohol:1.37g
100%
Alcohol %:0.46%
100%
Protein:22.25g
44.5%
Vitamin B12:9.21µg
153.44%
Vitamin A:3687.01IU
73.74%
Selenium:40.76µg
58.24%
Copper:1.04mg
51.87%
Vitamin K:52.51µg
50.01%
Zinc:6.48mg
43.18%
Phosphorus:304.26mg
30.43%
Vitamin C:22.6mg
27.39%
Folate:81.1µg
20.27%
Magnesium:75.43mg
18.86%
Potassium:638.12mg
18.23%
Vitamin B6:0.35mg
17.55%
Manganese:0.35mg
17.4%
Vitamin E:2.08mg
13.88%
Calcium:132.4mg
13.24%
Vitamin B2:0.22mg
12.91%
Vitamin B3:2.2mg
11.01%
Iron:1.89mg
10.5%
Fiber:2.43g
9.71%
Vitamin B1:0.14mg
9.06%
Vitamin B5:0.76mg
7.63%
Vitamin D:0.85µg
5.64%
Source:My Recipes