Roasted Squash and Sweet Potato Flatbread

Health score
3%
Roasted Squash and Sweet Potato Flatbread
75 min.
24
115kcal

Suggestions


Indulge in the delightful flavors of autumn with our Roasted Squash and Sweet Potato Flatbread. This vibrant dish combines the natural sweetness of delicata squash and sweet potatoes, perfectly roasted to enhance their rich, earthy flavors. The addition of aromatic spices like garam masala and cumin elevates this flatbread, making it a unique and satisfying option for gatherings or a cozy family dinner.

With a golden, crispy crust made from refrigerated thin pizza dough, this flatbread serves as the perfect canvas for a medley of textures and tastes. Topped with creamy mozzarella and provolone cheese, each bite is a harmonious blend of savory and sweet, complemented by the crunch of pistachio nuts and the freshness of cilantro. Not only is this dish visually stunning, but it also offers a balanced nutritional profile, making it a guilt-free indulgence.

Ready in just 75 minutes, this recipe serves 24, making it an ideal choice for parties or potlucks. Whether you’re a seasoned cook or a kitchen novice, this flatbread is easy to prepare and sure to impress your guests. So gather your ingredients, preheat your oven, and get ready to savor the comforting flavors of roasted vegetables on a delicious flatbread that everyone will love!

Ingredients

  • lb delicata squash peeled
  • 24 servings cilantro leaves fresh chopped
  • teaspoons garam masala 
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil 
  • medium onion halved thinly sliced
  • 0.3 cup pistachios chopped
  • 11 oz pizza dough refrigerated thin canned
  • teaspoon sea salt fine
  • oz mozzarella cheese fresh whole cut into 1/2-inch cubes
  • small sweet potatoes and into peeled quartered cut into 1/4-inch slices
  • oz cheddar cheese shredded white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Cut peeled squash in half lengthwise; remove and discard seeds.
  3. Cut each half in half lengthwise, and cut into 1/2-inch slices. In large bowl, place squash, sweet potato and onion.
  4. Drizzle with oil; sprinkle with garam masala, cumin and salt. Stir until evenly coated. Arrange on ungreased 15x10x1-inch pan.
  5. Bake 15 minutes; stir.
  6. Bake 15 to 20 minutes longer or until vegetables are tender.
  7. Spray or grease 2 large dark or nonstick cookie sheets. Unroll dough on work surface; cut into 4 rectangles. Fold corners of each rectangle under to form into oval shapes, about 9 inches long each.
  8. Place 2 ovals on each cookie sheet.
  9. Bake on oven racks positioned closest to center of oven 7 to 10 minutes or until golden brown, switching positions of cookie sheets after 5 minutes for even baking.
  10. Sprinkle provolone evenly over crusts, then arrange roasted squash, sweet potato and onion on crusts; top evenly with mozzarella cheese.
  11. Bake 5 to 7 minutes or until crust is brown and cheese is melted.
  12. Sprinkle with pistachio nuts and cilantro.

Nutrition Facts

Calories115kcal
Protein18.26%
Fat47.13%
Carbs34.61%

Properties

Glycemic Index
8.08
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
4.2221739136654%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
1mg

Nutrients percent of daily need

Calories:115.35kcal
5.77%
Fat:6.15g
9.46%
Saturated Fat:2.86g
17.9%
Carbohydrates:10.17g
3.39%
Net Carbohydrates:9.28g
3.37%
Sugar:1.86g
2.07%
Cholesterol:14.55mg
4.85%
Sodium:300.61mg
13.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.72%
Vitamin A:1174.4IU
23.49%
Calcium:107.67mg
10.77%
Phosphorus:80.67mg
8.07%
Selenium:3.84µg
5.48%
Vitamin B12:0.29µg
4.84%
Vitamin B2:0.08mg
4.51%
Zinc:0.63mg
4.2%
Vitamin B6:0.08mg
3.84%
Manganese:0.07mg
3.58%
Fiber:0.89g
3.56%
Iron:0.64mg
3.55%
Vitamin C:2.9mg
3.51%
Potassium:118.16mg
3.38%
Magnesium:9.99mg
2.5%
Folate:8.87µg
2.22%
Copper:0.04mg
2.2%
Vitamin B1:0.03mg
1.89%
Vitamin E:0.23mg
1.51%
Vitamin B5:0.13mg
1.34%
Vitamin K:1.37µg
1.31%