Salumi with Grape Mostarda and Whole Wheat Gnocci Fritti

Health score
9%
Salumi with Grape Mostarda and Whole Wheat Gnocci Fritti
45 min.
6
398kcal

Suggestions


Indulge in a culinary delight that brings together the rich flavors of Italian cured meats and the sweet tang of grape mostarda, all perfectly complemented by crispy whole wheat gnocchi fritti. This dish is not just a side; it's an experience that transports you to the heart of Italy with every bite.

Imagine the aroma of assorted salumi, including salami, mortadella, and prosciutto, elegantly arranged on a platter, inviting you to savor their unique textures and flavors. The addition of grape mostarda, a sweet and spicy condiment made from tender red grapes simmered with mustard seeds and a hint of Champagne vinegar, adds a delightful contrast that elevates the entire dish.

The gnocchi fritti, made from wholesome whole wheat flour, are deep-fried to golden perfection, offering a satisfying crunch that pairs beautifully with the soft, juicy grapes and savory meats. This recipe is not only a feast for the senses but also a wholesome option, with a balanced caloric breakdown that makes it a guilt-free indulgence.

Perfect for gatherings or a cozy night in, this dish is sure to impress your guests and leave them craving more. So roll up your sleeves and get ready to create a memorable meal that celebrates the art of Italian cooking!

Ingredients

  • 0.5 teaspoon yeast dry
  •  bay leaves 
  • servings canola oil for deep-frying
  • 0.3 teaspoon ground pepper 
  • 0.5 cup champagne vinegar 
  • servings chorizo italian assorted thinly sliced (such as salami, mortadella, prosciutto, speck, and coppa)
  • tablespoon dijon mustard 
  • teaspoon rosemary leaves fresh chopped
  • 1.5 tablespoons milk whole (105°F to 115°F)
  • tablespoons mustard seeds 
  • teaspoon olive oil extra virgin extra-virgin plus more for coating bowl
  • strips orange zest with vegetable peeler
  • cup parmesan cheese finely grated
  • pounds grapes red seedless stemmed
  • cup onion red chopped
  • teaspoon pepper dried red crushed
  • 0.5 teaspoon salt (scant)
  • 0.5 teaspoon sugar 
  • tablespoons water lukewarm
  • 0.8 cup flour whole wheat ()

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • plastic wrap
  • kitchen towels
  • pasta machine

Directions

  1. Bring all ingredients exceptmustard to simmer in heavy large pot overmedium heat, stirring until sugar dissolves.Simmer until liquids thicken and grapesare soft but most are still intact, stirringoften, about 30 minutes.
  2. Mix in mustard.DO AHEAD: Can be made 1 week ahead.Cool, cover, and chill.
  3. Stir warm milk and sugar insmall bowl; mix in yeast.
  4. Let stand untilmixture looks spongy, about 6 minutes.
  5. Combine 3/4 cup flour, salt, and cayennein large bowl.
  6. Add 7 tablespoons lukewarmwater, 1 teaspoon olive oil, and yeastmixture; stir until soft slightly sticky doughforms. Coat another large bowl with olive oil.
  7. Add dough and turn to coat. Cover bowl withplastic wrap and kitchen towel.
  8. Let doughrise in warm draft-free area until doubled involume, about 1 hour.
  9. Knead dough on work surface untilsmooth, sprinkling lightly with more flour ifvery sticky. Divide dough in half. Shape eachhalf into 2-inch-wide 1/3-inch-thick rectangle.Cover with plastic wrap.
  10. Set pasta machine to widest setting.Run 1 rectangle through machine 6 times.
  11. Cut dough in half crosswise; turn machineto next-narrower setting. Continue to rundough through machine, adjusting to next-narrowersetting after each 6 passes, untileach strip is about 4 inches wide, 12 incheslong, and 1/16 inch thick. Repeat with seconddough rectangle.
  12. Cut each dough stripcrosswise into 1-inch-wide strips.
  13. Pour canola oil into large saucepanto depth of 1 inch. Attach deep-frythermometer to pan; heat oil over mediumheat to 350°F. Fry dough in batches untilgolden and crisp, about 2 minutes perbatch.
  14. Transfer to paper-towel-linedbaking sheet.
  15. Sprinkle hot gnocchi withcheese. DO AHEAD: Can be made 6 hoursahead.
  16. Let stand at room temperature.Rewarm in 350°F oven about 5 minutes.
  17. Arrange salumi on platter.
  18. Servewith mostarda and gnocchi.

Nutrition Facts

Calories398kcal
Protein9.46%
Fat47.34%
Carbs43.2%

Properties

Glycemic Index
45.52
Glycemic Load
12.83
Inflammation Score
-6
Nutrition Score
14.792173916879%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:398.42kcal
19.92%
Fat:21.83g
33.58%
Saturated Fat:4.12g
25.72%
Carbohydrates:44.82g
14.94%
Net Carbohydrates:40.61g
14.77%
Sugar:25.47g
28.3%
Cholesterol:15.57mg
5.19%
Sodium:527.38mg
22.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.63%
Manganese:0.89mg
44.28%
Selenium:24.04µg
34.34%
Vitamin K:33.8µg
32.19%
Phosphorus:238.59mg
23.86%
Vitamin E:3.38mg
22.53%
Calcium:193.24mg
19.32%
Vitamin B1:0.26mg
17.5%
Fiber:4.21g
16.83%
Copper:0.31mg
15.31%
Magnesium:56.66mg
14.17%
Vitamin B6:0.27mg
13.43%
Potassium:468.3mg
13.38%
Vitamin B2:0.23mg
13.31%
Zinc:1.56mg
10.42%
Iron:1.79mg
9.93%
Vitamin C:7.49mg
9.07%
Vitamin A:394.12IU
7.88%
Vitamin B3:1.42mg
7.08%
Folate:28.15µg
7.04%
Vitamin B12:0.25µg
4.09%
Vitamin B5:0.34mg
3.43%
Source:Epicurious