Saucy Green Beans

Health score
3%
Saucy Green Beans
20 min.
12
142kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  •  bacon crumbled cooked
  • tablespoons flour all-purpose
  • pounds green beans fresh
  • tablespoons parsley fresh minced
  • 1.3 cups milk 
  • 0.3 cup onion chopped
  • 12 servings salt and pepper to taste
  • ounces cream sour
  • tablespoon sugar 
  • tablespoons vinegar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender.
  2. Meanwhile, in another saucepan, saute onion in butter. Stir in flour and sugar until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low; stir in the sour cream, parsley and vinegar until blended (do not boil).
  3. Drain beans; place in a serving bowl. Season with salt and pepper. Top with sauce and bacon.

Nutrition Facts

Calories142kcal
Protein11.76%
Fat60.36%
Carbs27.88%

Properties

Glycemic Index
32.34
Glycemic Load
3.77
Inflammation Score
-6
Nutrition Score
8.6617391213127%

Flavonoids

Apigenin
2.15mg
Luteolin
0.11mg
Isorhamnetin
0.22mg
Kaempferol
0.38mg
Myricetin
0.25mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:142.27kcal
7.11%
Fat:9.92g
15.26%
Saturated Fat:5.34g
33.35%
Carbohydrates:10.31g
3.44%
Net Carbohydrates:8.11g
2.95%
Sugar:5.54g
6.15%
Cholesterol:28.33mg
9.44%
Sodium:312.32mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.69%
Vitamin K:49.62µg
47.26%
Vitamin A:884.54IU
17.69%
Vitamin C:11.05mg
13.4%
Vitamin B2:0.17mg
9.88%
Manganese:0.19mg
9.51%
Phosphorus:89.47mg
8.95%
Fiber:2.2g
8.8%
Calcium:82.95mg
8.3%
Vitamin B1:0.12mg
8.02%
Folate:32.02µg
8%
Vitamin B6:0.16mg
7.92%
Potassium:256.53mg
7.33%
Magnesium:26.58mg
6.64%
Selenium:4.4µg
6.28%
Vitamin B3:1.15mg
5.75%
Iron:0.99mg
5.51%
Vitamin B5:0.4mg
3.96%
Vitamin B12:0.23µg
3.81%
Vitamin E:0.53mg
3.54%
Zinc:0.51mg
3.38%
Copper:0.07mg
3.32%
Vitamin D:0.3µg
1.97%
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