Shrimp and Feta Casserole

Health score
16%
Shrimp and Feta Casserole
45 min.
6
545kcal

Suggestions


If you're looking to elevate your mealtime with a delightful fusion of flavors, look no further than this Shrimp and Feta Casserole. Perfectly blending the succulent taste of shrimp with the creamy goodness of feta cheese, this dish is not only a feast for the eyes but also a comforting delight for the palate. With only 45 minutes of prep and cooking time, this casserole is ideal for busy weeknights or leisurely weekend lunches.

Imagine perfectly cooked angel hair pasta enveloped in a rich, savory sauce made with eggs, yogurt, and aromatic herbs like basil and oregano, all topped with a gooey layer of mozzarella cheese that melts beautifully in the oven. The addition of chunky salsa not only adds a vibrant twist but also infuses the dish with a punch of flavor, making each bite a delightful experience.

This recipe serves six people, making it a fantastic choice for family gatherings or casual get-togethers with friends. It's a versatile meal that works wonderfully as a main course or a hearty side dish, ensuring everyone at the table leaves satisfied. So why wait? Dive into the culinary adventure of making this Shrimp and Feta Casserole and watch as it becomes a new favorite in your home!

Ingredients

  • oz angel hair pasta cooked
  • teaspoon basil dried
  •  eggs 
  • cup evaporated milk 
  • oz feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • cup yogurt plain
  • 16 oz salsa 
  • oz mozzarella cheese shredded
  • pound shrimp deveined cleaned peeled
  • cups swiss cheese shredded
  • teaspoon frangelico dried
  • teaspoon frangelico dried

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a medium bowl, combine first 9 ingredients; set aside.
  2. Spread half the pasta in a greased 13"x9" baking pan. Cover with slasa; add half the shrimp.
  3. Spread remaining pasta over shrimp; top with egg mixture.
  4. Add remaining shrimp and top with mozzarella cheese.
  5. Bake at 350 for 30 minutes.
  6. Remove from oven and let stand 5 minutes before serving.

Nutrition Facts

Calories545kcal
Protein32.8%
Fat48.38%
Carbs18.82%

Properties

Glycemic Index
35.08
Glycemic Load
6.41
Inflammation Score
-8
Nutrition Score
25.005217189374%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:545.2kcal
27.26%
Fat:29.47g
45.34%
Saturated Fat:16.82g
105.12%
Carbohydrates:25.78g
8.59%
Net Carbohydrates:23.55g
8.56%
Sugar:9.7g
10.78%
Cholesterol:269.72mg
89.91%
Sodium:1137.46mg
49.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.95g
89.91%
Calcium:831.41mg
83.14%
Phosphorus:754.17mg
75.42%
Selenium:36.71µg
52.44%
Vitamin K:49.07µg
46.74%
Vitamin B12:2.54µg
42.29%
Vitamin B2:0.63mg
37.17%
Zinc:5.26mg
35.05%
Vitamin A:1409.04IU
28.18%
Copper:0.44mg
22.12%
Magnesium:86.41mg
21.6%
Potassium:711.38mg
20.33%
Vitamin B6:0.34mg
16.96%
Manganese:0.31mg
15.56%
Iron:2.2mg
12.2%
Vitamin B5:1.21mg
12.15%
Vitamin E:1.54mg
10.28%
Fiber:2.23g
8.91%
Folate:33.58µg
8.4%
Vitamin C:6.39mg
7.74%
Vitamin B1:0.11mg
7.66%
Vitamin B3:1.38mg
6.89%
Vitamin D:0.58µg
3.89%
Source:My Recipes