Shrimp Saganaki

Very Healthy
Health score
98%
Shrimp Saganaki
30 min.
4
1428kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our delightful Shrimp Saganaki! This dish is not only a feast for the senses but also a healthy option that scores an impressive 98 on the health scale. Perfect for lunch or dinner, it brings together succulent shrimp, tangy tomatoes, and creamy feta cheese, all harmoniously blended to create a mouthwatering main course.

In just 30 minutes, you can whip up this culinary masterpiece that serves four, making it an ideal choice for family gatherings or a cozy dinner with friends. The combination of fresh ingredients, including large red onions and aromatic herbs, elevates this dish to a new level of deliciousness. The rich, savory sauce pairs beautifully with crusty bread, allowing you to soak up every last drop of flavor.

Whether you're a seasoned cook or a kitchen novice, Shrimp Saganaki is a straightforward recipe that promises to impress. With its balanced caloric breakdown, you can enjoy a satisfying meal without the guilt. So, gather your ingredients, heat up that skillet, and get ready to savor a taste of the Mediterranean right at home!

Ingredients

  • 56  canned tomatoes whole peeled roughly chopped canned
  • servings top for serving
  • cups feta cheese crumbled
  • servings kosher salt 
  • tablespoons olive oil 
  • tablespoons oregano dried plus more for garnish
  • 0.5 tablespoon pepper dried red
  • cups onion red thinly sliced
  • 1.5 pounds shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • potato masher
  • wooden spoon

Directions

  1. Heat oil in a 12-inch skillet over medium-high heat until shimmering.
  2. Add the onions and a pinch of salt and cook, stirring until they soften, about 3 minutes.
  3. Add the garlic, oregano, and chili flakes and cook, stirring constantly, until fragrant, about 30 seconds.
  4. Add the tomatoes and their juice.
  5. As the tomatoes soften, break them up with a potato masher or wooden spoon. Continue to cook, stirring occasionally, until tomatoes come to a boil. Lower thheat to maintain a bare simmer and cook for 20 minutes, adding up to 1/2 cup water is sauce becomes too thick.
  6. Add the shrimp and 1 ½ cups of the feta, stirring to combine. Cook until the shrimp are barely cooked through, about 3 minutes.
  7. Place in serving bowls and top with the remaining feta and a pinch of oregano.
  8. Serve immediately with bread.

Nutrition Facts

Calories1428kcal
Protein22.43%
Fat17.64%
Carbs59.93%

Properties

Glycemic Index
34.88
Glycemic Load
2.87
Inflammation Score
-10
Nutrition Score
83.058695585831%

Flavonoids

Apigenin
0.59mg
Luteolin
1.18mg
Isorhamnetin
4.01mg
Kaempferol
1.1mg
Myricetin
1.75mg
Quercetin
45.01mg

Nutrients percent of daily need

Calories:1427.56kcal
71.38%
Fat:31.83g
48.96%
Saturated Fat:12.25g
76.57%
Carbohydrates:243.28g
81.09%
Net Carbohydrates:182.95g
66.53%
Sugar:140.56g
156.18%
Cholesterol:340.61mg
113.54%
Sodium:9505.81mg
413.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.07g
182.14%
Vitamin C:541.11mg
655.89%
Vitamin B6:6.85mg
342.45%
Potassium:11482.16mg
328.06%
Iron:58.53mg
325.15%
Vitamin E:41.13mg
274.17%
Fiber:60.33g
241.33%
Manganese:4.76mg
237.92%
Copper:4.72mg
235.9%
Calcium:2324.69mg
232.47%
Vitamin B2:3.85mg
226.25%
Vitamin B3:42.08mg
210.42%
Vitamin B1:2.76mg
183.71%
Magnesium:723.29mg
180.82%
Vitamin K:189.36µg
180.34%
Phosphorus:1740.97mg
174.1%
Vitamin A:7389.31IU
147.79%
Folate:506.95µg
126.74%
Zinc:12.75mg
85.01%
Vitamin B5:7.65mg
76.49%
Selenium:18.01µg
25.72%
Vitamin B12:1.27µg
21.13%
Vitamin D:0.3µg
2%