Simple Beef Flavored Gravy

Simple Beef Flavored Gravy
15 min.
6
94kcal

Suggestions

Ingredients

  • teaspoons beef bouillon from cube 
  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  •  onion chopped
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Combine water, bouillon, flour, onion and butter in a small saucepan. Bring to a boil over medium heat and cook until thickened.

Nutrition Facts

Calories94kcal
Protein3.54%
Fat72.71%
Carbs23.75%

Properties

Glycemic Index
25.33
Glycemic Load
3.26
Inflammation Score
-3
Nutrition Score
1.5795652114827%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:94.28kcal
4.71%
Fat:7.75g
11.92%
Saturated Fat:4.88g
30.5%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:5.24g
1.91%
Sugar:0.8g
0.89%
Cholesterol:20.34mg
6.78%
Sodium:73.78mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.7%
Vitamin A:236.73IU
4.73%
Folate:13.35µg
3.34%
Vitamin B1:0.05mg
3.32%
Manganese:0.06mg
2.97%
Selenium:1.97µg
2.81%
Vitamin B2:0.03mg
2.02%
Fiber:0.45g
1.81%
Vitamin B3:0.35mg
1.76%
Vitamin C:1.36mg
1.64%
Iron:0.29mg
1.59%
Vitamin E:0.23mg
1.51%
Phosphorus:13.53mg
1.35%
Vitamin B6:0.02mg
1.24%
Copper:0.02mg
1.21%
Potassium:35.94mg
1.03%
Source:Allrecipes