Spinach-Matzo Pie

Health score
49%
Spinach-Matzo Pie
85 min.
8
331kcal

Suggestions


Are you looking for a delicious and unique dish that will impress your family and friends? Look no further than this Spinach-Matzo Pie! This delightful recipe combines the rich flavors of spinach, tofu, and a hint of Mediterranean flair, making it a perfect addition to any meal. Whether you're celebrating a special occasion or simply want to enjoy a comforting dish, this pie is sure to satisfy your cravings.

With a preparation time of just 85 minutes, you can easily whip up this savory pie that serves eight people. The creamy filling, made with Tofutti Better Than Cream Cheese and extra-firm tofu, is perfectly complemented by the earthy taste of spinach and the crunch of pine nuts. Each bite is a harmonious blend of textures and flavors, enhanced by aromatic spices like cumin, nutmeg, and oregano.

This Spinach-Matzo Pie is not only delicious but also packed with nutrients, making it a wholesome choice for any meal. It's a fantastic option for vegetarians and those looking to incorporate more plant-based dishes into their diet. Plus, the use of matzo adds a delightful twist, making it a great dish for Passover or any time of the year. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • servings pepper black to taste
  • pinch ground pepper 
  • ounce cream cheese divided
  • 0.3 teaspoon cumin 
  • 14 ounces tofu (one 14-16 ounce pkg.)
  • 20 ounces spinach frozen thawed
  • cloves garlic minced
  • tablespoons kalamata olives minced
  • tablespoons juice of lemon 
  •  matzo 
  • 0.3 teaspoon nutmeg 
  • tablespoons nutritional yeast 
  • medium onion finely chopped
  • teaspoons oregano 
  • 0.5 cup pinenuts 
  • 1.5 teaspoons salt to taste (or )
  • 0.8 cup soymilk divided

Equipment

  • oven
  • blender
  • baking pan
  • potato masher

Directions

  1. Heat.
  2. Add onion and cook until translucent, about 3 minutes.
  3. Add the garlic and spinach and cook, stirring, until hot. Then add 1/2 of the Tofutti and 1/4 cup milk, stir until well blended, and remove from heat.
  4. Put the remaining Tofutti into a blender along with the rest of the soy milk and the nutmeg. Blend until smooth. Set aside. Mash the tofu well with a potato masher.
  5. Add the nutritional yeast, oregano, lemon juice, kalamata olives, cayenne, and cumin.
  6. Mix well, then add it to the pan with the spinach. Stir until combined and then add salt and freshly ground pepper to taste. Preheat oven to 400F. Spray a 9×13-inch baking dish with non-stick spray.
  7. Place two of the matzos in the bottom of the baking pan.
  8. Pour about 1/4 cup of the Tofutti mixture over them and use a brush to coat the matzos well. Cover with half of the spinach. Put two more matzos over the spinach, coat with another 1/4 cup of Tofutti mixture, and top with remaining spinach.
  9. Put the final two matzos on top, cover with the remaining Tofutti, and sprinkle with pine nuts. Spray lightly with olive oil.
  10. Bake uncovered for about 20-30 minutes, until golden and set. Cool for 10 minutes before cutting and serving.

Nutrition Facts

Calories331kcal
Protein16.21%
Fat50.69%
Carbs33.1%

Properties

Glycemic Index
34.55
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
24.566956561545%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:331.25kcal
16.56%
Fat:19.32g
29.72%
Saturated Fat:6.59g
41.16%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:23.83g
8.67%
Sugar:3.34g
3.71%
Cholesterol:28.63mg
9.54%
Sodium:622.95mg
27.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.9g
27.81%
Vitamin K:272.24µg
259.28%
Vitamin A:8804.37IU
176.09%
Manganese:1.46mg
73.06%
Folate:123.56µg
30.89%
Vitamin E:3.84mg
25.6%
Calcium:231.87mg
23.19%
Selenium:15.29µg
21.85%
Magnesium:86.13mg
21.53%
Vitamin B2:0.36mg
21%
Iron:3.62mg
20.11%
Fiber:4.55g
18.19%
Vitamin B1:0.21mg
14.03%
Phosphorus:139.74mg
13.97%
Copper:0.28mg
13.81%
Potassium:463.83mg
13.25%
Vitamin B6:0.26mg
13.02%
Vitamin B3:2.36mg
11.81%
Vitamin C:8.41mg
10.19%
Zinc:1.34mg
8.92%
Vitamin B12:0.3µg
5.02%
Vitamin B5:0.38mg
3.83%
Vitamin D:0.27µg
1.77%