Summer Squash au Gratin

Health score
8%
Summer Squash au Gratin
55 min.
8
140kcal

Suggestions


Summer Squash au Gratin is a delightful side dish that perfectly captures the essence of warm-weather cooking. With its vibrant colors and rich flavors, this dish is not only visually appealing but also a fantastic way to incorporate fresh summer produce into your meals. The combination of zucchini and yellow summer squash creates a beautiful medley that is both nutritious and satisfying.

This recipe is incredibly easy to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family. The creamy white sauce, enriched with sharp Cheddar cheese, envelops the tender squash, creating a luscious texture that is sure to please even the pickiest eaters. Topped with a golden, buttery breadcrumb crust, each bite offers a delightful crunch that contrasts beautifully with the softness of the vegetables.

Not only is Summer Squash au Gratin a delicious addition to your table, but it also boasts a relatively low calorie count, making it a guilt-free indulgence. With just 140 calories per serving, you can enjoy this dish without compromising your health goals. Whether served alongside grilled meats, roasted chicken, or as part of a vegetarian feast, this gratin is sure to become a favorite in your culinary repertoire. So, gather your ingredients and get ready to impress your guests with this scrumptious summer side dish!

Ingredients

  • medium zucchini ( 6 inches long each)
  • medium to 3 sized squashes yellow ( 8 inches long)
  • 0.3 cup spring onion chopped
  • packet bearnaise sauce mix white (1.25 to 1.8 oz)
  • 1.5 cups milk 
  • oz sharp cheddar cheese shredded
  • tablespoon butter melted
  • 0.3 cup breadcrumbs plain

Equipment

  • bowl
  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • microwave
  • glass baking pan

Directions

  1. Heat oven to 350°F.
  2. Cut each squash in half lengthwise; cut into 1/2-inch-thick slices.
  3. Place squash slices, onions and bell pepper in 11x7-inch (2-quart) glass baking dish or 2-quart casserole.
  4. Add 1 tablespoon water. Cover with microwavable plastic wrap, venting one corner. Microwave on High 5 to 7 minutes or until crisp-tender; drain well.
  5. Meanwhile, in 2-quart saucepan, cook white sauce mix and 1 1/2 cups milk as directed on package.
  6. Remove from heat. Stir in cheese.
  7. Pour over zucchini mixture in baking dish; stir gently to coat. In small bowl, mix melted butter and bread crumbs.
  8. Sprinkle over zucchini mixture.
  9. Bake 30 to 35 minutes or until bubbly and golden brown.

Nutrition Facts

Calories140kcal
Protein17.5%
Fat51.15%
Carbs31.35%

Properties

Glycemic Index
18
Glycemic Load
1.28
Inflammation Score
-5
Nutrition Score
7.3869565362516%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:139.6kcal
6.98%
Fat:8.08g
12.43%
Saturated Fat:3.96g
24.74%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:10.15g
3.69%
Sugar:6.11g
6.79%
Cholesterol:19.66mg
6.55%
Sodium:156.45mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.43%
Calcium:176.95mg
17.7%
Vitamin C:13.53mg
16.4%
Phosphorus:146.19mg
14.62%
Vitamin B2:0.22mg
13.13%
Vitamin K:10.01µg
9.53%
Vitamin A:456.9IU
9.14%
Vitamin B6:0.18mg
8.86%
Manganese:0.17mg
8.44%
Selenium:5.9µg
8.42%
Potassium:287.59mg
8.22%
Folate:27.47µg
6.87%
Vitamin B12:0.41µg
6.85%
Zinc:1mg
6.65%
Vitamin B1:0.1mg
6.54%
Magnesium:24.43mg
6.11%
Fiber:0.99g
3.97%
Vitamin D:0.59µg
3.92%
Vitamin B5:0.39mg
3.9%
Vitamin B3:0.64mg
3.18%
Iron:0.5mg
2.77%
Copper:0.05mg
2.74%
Vitamin E:0.29mg
1.94%