Sunday Supper: Lancashire Hotpot

Very Healthy
Health score
66%
Sunday Supper: Lancashire Hotpot
120 min.
4
796kcal

Suggestions


Welcome to a delightful culinary journey with our Sunday Supper: Lancashire Hotpot! This traditional British dish is not just a meal; it's a warm embrace on a chilly evening, perfect for gathering family and friends around the table. With its rich flavors and hearty ingredients, this hotpot is sure to become a beloved staple in your home.

Imagine tender lamb stewing meat and kidneys, lovingly simmered with aromatic vegetables and herbs, all enveloped in a savory beef broth. The pièce de résistance? A golden layer of perfectly baked potatoes that adds a comforting crunch to each bite. This dish is not only delicious but also boasts a health score of 66, making it a very healthy option for your lunch or dinner.

Ready in just 120 minutes, this Lancashire Hotpot serves four, making it ideal for a cozy family meal or an intimate dinner party. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without guilt. Pair it with a refreshing glass of brown ale, and you have a meal that is both satisfying and nourishing.

So roll up your sleeves and get ready to create a dish that will fill your home with warmth and your hearts with joy. Let’s dive into the world of Lancashire Hotpot and make your Sunday supper unforgettable!

Ingredients

  • large baking potatoes peeled cut into 1/2 inch rounds
  • 24 ounces beef broth 
  • servings butter to top casserole
  •  carrots chopped
  • rib celery chopped
  • tablespoon flour 
  • cloves garlic minced
  • servings kosher salt black
  •  lamb loins cleaned
  • pounds lamb stew meat cubed
  • small onion chopped
  • servings parsley chopped
  • small bunch thyme leaves 
  • servings vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Dust kidneys with flour. Melt butter in large skillet, then fry kidneys until browned, about 2 minutes per side. Once kidneys are brown, remove from pan and add a large swirl of vegetable oil; sear stewing meat in batches until brown on all sides and reserve.
  2. Add garlic, carrot, celery, onion and thyme to the pan, and cook until vegetables begin soften, scarping brown bits from bottom of the pan, about 6 minutes.
  3. Add beef stock and bring to a simmer, then turn to low while you prepare baking dish.
  4. Preheat oven to 350°F.
  5. Place half the potatoes in an overlapping pattern on the bottom of a large ovenproof baking dish with a tight fitting lid.
  6. Pour stew over the potatoes, and top with the rest of the sliced potatoes in an overlapping pattern. Cover with lid and place in the oven until potatoes are soft, about 1 hour.
  7. Remove from oven and dot with bits of butter. Turn oven to broil and brown potatoes until deep golden; allow to rest for 10 minutes before serving.
  8. Garnish with chopped parsley and serve with a large glass of brown ale.

Nutrition Facts

Calories796kcal
Protein28.47%
Fat35.01%
Carbs36.52%

Properties

Glycemic Index
105.65
Glycemic Load
54.67
Inflammation Score
-10
Nutrition Score
48.789999703107%

Flavonoids

Apigenin
8.93mg
Luteolin
0.62mg
Isorhamnetin
0.88mg
Kaempferol
0.24mg
Myricetin
0.64mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:796.33kcal
39.82%
Fat:31.02g
47.73%
Saturated Fat:9.38g
58.64%
Carbohydrates:72.82g
24.27%
Net Carbohydrates:66.76g
24.28%
Sugar:3.95g
4.39%
Cholesterol:158.71mg
52.91%
Sodium:1046.98mg
45.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.75g
113.5%
Vitamin B12:6.34µg
105.61%
Vitamin K:103.42µg
98.5%
Vitamin B3:19.09mg
95.43%
Vitamin B6:1.74mg
86.97%
Selenium:55.67µg
79.53%
Zinc:10.69mg
71.28%
Potassium:2417.22mg
69.06%
Phosphorus:677.74mg
67.77%
Vitamin A:3106.23IU
62.12%
Iron:8.14mg
45.25%
Vitamin B2:0.74mg
43.81%
Vitamin B1:0.65mg
43.02%
Magnesium:156.76mg
39.19%
Manganese:0.78mg
39%
Vitamin C:31.16mg
37.77%
Copper:0.69mg
34.68%
Folate:127.36µg
31.84%
Vitamin B5:2.89mg
28.95%
Fiber:6.05g
24.21%
Vitamin E:1.96mg
13.08%
Calcium:107.01mg
10.7%