Sweet Onion Broccoli Cornbread

Health score
5%
Sweet Onion Broccoli Cornbread
60 min.
8
289kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed chopped
  • 7.5 ounce just-add-water cornbread mix jiffy® (such as )
  • 0.8 cup curd cottage cheese 
  •  eggs beaten
  • 0.5 cup butter melted
  • teaspoon salt 
  • large onion sweet finely chopped vidalia® (such as )

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a 9x9-inch metal baking pan.
  2. In a bowl, mix together the sweet onion, broccoli, cottage cheese, eggs, corn bread mix, and margarine. Scoop the mixture into the prepared baking pan.
  3. Bake in the preheated oven until the top is browned and the casserole has risen, about 45 minutes.

Nutrition Facts

Calories289kcal
Protein11.31%
Fat54.65%
Carbs34.04%

Properties

Glycemic Index
7.38
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
12.059130523516%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.29mg
Kaempferol
3.25mg
Myricetin
0.49mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:289.15kcal
14.46%
Fat:17.77g
27.33%
Saturated Fat:4.26g
26.62%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:21.88g
7.96%
Sugar:8.69g
9.66%
Cholesterol:85.72mg
28.57%
Sodium:749.87mg
32.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.55%
Vitamin C:33.65mg
40.79%
Vitamin K:37.66µg
35.87%
Phosphorus:242.65mg
24.27%
Vitamin A:905.6IU
18.11%
Folate:69.4µg
17.35%
Selenium:11.25µg
16.07%
Vitamin B2:0.26mg
15.29%
Fiber:3.02g
12.09%
Vitamin B1:0.17mg
11.41%
Vitamin B6:0.2mg
9.88%
Manganese:0.2mg
9.84%
Vitamin B5:0.83mg
8.3%
Iron:1.43mg
7.96%
Calcium:73.18mg
7.32%
Potassium:248.1mg
7.09%
Vitamin E:1.01mg
6.76%
Vitamin B3:1.21mg
6.04%
Magnesium:22.19mg
5.55%
Vitamin B12:0.32µg
5.31%
Zinc:0.71mg
4.76%
Copper:0.08mg
4.24%
Vitamin D:0.46µg
3.06%
Source:Allrecipes