Three-Onion Spread

Three-Onion Spread
15 min.
12
150kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the delightful Three-Onion Spread, a perfect blend of flavors that will tantalize your taste buds and impress your guests! This quick and easy recipe is not only ready in just 15 minutes, but it also serves up to 12 people, making it an ideal choice for gatherings, parties, or even a cozy night in.

The star of this spread is the combination of sweet and red onions, sautéed to perfection in olive oil, which brings out their natural sweetness and adds a rich depth of flavor. Paired with a creamy chives-and-onion cream cheese spread, this dip offers a luscious texture that complements an array of crackers and breadsticks. The addition of fresh parsley not only enhances the taste but also adds a pop of color, making this spread as visually appealing as it is delicious.

Whether you choose to serve it warm or cold, the Three-Onion Spread is versatile enough to suit any occasion. Its creamy, savory profile makes it a fantastic condiment for charcuterie boards, a delightful dip for your favorite snacks, or a flavorful spread for sandwiches. With a caloric breakdown that balances protein, fat, and carbs, you can indulge guilt-free. So gather your ingredients and get ready to impress with this scrumptious Three-Onion Spread!

Ingredients

  • oz approx cream cheese spread 
  • 12 servings round buttery crackers assorted
  • tablespoon parsley fresh chopped
  • cup onion sweet spanish chopped (such as Bermuda, Maui, or Walla Walla)
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat. Cook sweet and red onions in oil about 5 minutes, stirring occasionally, until tender.
  2. Stir in parsley and cream cheese spread until smooth. Spoon into serving dish.
  3. Serve warm or cold with crackers.

Nutrition Facts

Calories150kcal
Protein6.52%
Fat60.52%
Carbs32.96%

Properties

Glycemic Index
2.67
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
3.1017391189285%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.72mg
Kaempferol
0.16mg
Myricetin
0.2mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:150.02kcal
7.5%
Fat:10.09g
15.52%
Saturated Fat:3.85g
24.07%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:11.86g
4.31%
Sugar:2.56g
2.84%
Cholesterol:11.72mg
3.91%
Sodium:230.07mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin K:17.68µg
16.83%
Vitamin B1:0.08mg
5.1%
Calcium:50.45mg
5.04%
Vitamin E:0.75mg
4.99%
Manganese:0.1mg
4.85%
Phosphorus:47.47mg
4.75%
Iron:0.77mg
4.28%
Vitamin A:207.76IU
4.16%
Vitamin B3:0.8mg
4.01%
Folate:15.09µg
3.77%
Vitamin B2:0.05mg
2.67%
Fiber:0.5g
2%
Copper:0.03mg
1.39%
Vitamin B6:0.03mg
1.36%
Vitamin C:1.08mg
1.31%
Selenium:0.8µg
1.15%
Magnesium:4.41mg
1.1%
Potassium:36.75mg
1.05%