Tomato-Vegetable Stew with Cheddar Cheese Dumplings

Health score
12%
Tomato-Vegetable Stew with Cheddar Cheese Dumplings
60 min.
6
382kcal

Suggestions


Warm up your kitchen and your heart with this delightful Tomato-Vegetable Stew with Cheddar Cheese Dumplings! Perfect for a cozy family dinner or a gathering with friends, this hearty dish combines the rich flavors of organic diced tomatoes and fresh vegetables, creating a comforting stew that is both nutritious and satisfying.

The vibrant colors of the vegetables not only make this stew visually appealing but also pack it with essential nutrients. With the addition of frozen Italian green beans and aromatic herbs like dried basil, each spoonful is a burst of flavor that will transport you to a rustic Italian kitchen.

But what truly sets this recipe apart are the fluffy cheddar cheese dumplings that float atop the stew. Made with self-rising flour and sharp cheddar cheese, these dumplings are the perfect complement to the savory broth, adding a delightful cheesy richness that will have everyone coming back for seconds. Plus, they are incredibly easy to make, allowing you to whip up this dish in just about an hour!

Whether you're serving it as a starter, a snack, or a main course, this Tomato-Vegetable Stew with Cheddar Cheese Dumplings is sure to impress. With only 382 calories per serving, you can indulge guilt-free. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of comfort that warms both the body and soul!

Ingredients

  • 28 oz canned tomatoes diced organic undrained canned
  • 0.8 cup celery coarsely chopped (1 to 2 medium stalks)
  • 1.8 cups chicken broth (from 32-oz carton)
  • teaspoon basil dried
  • cups green beans frozen italian
  • 0.5 teaspoon ground mustard 
  • 0.7 cup milk 
  • 3.5 cups onion coarsely chopped (2 to 3 large)
  • 0.3 teaspoon pepper 
  • 1.5 cups self raising flour 
  • oz sharp cheddar cheese shredded
  • 0.3 cup shortening 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • blender
  • dutch oven

Directions

  1. In 4- to 5-quart Dutch oven, heat oil over medium-high heat.
  2. Add onions and celery; cook, stirring frequently, until tender.
  3. Stir in remaining stew ingredients.
  4. Heat to boiling. Reduce heat to low; simmer uncovered 15 to 20 minutes or until beans are tender.
  5. Meanwhile, in medium bowl, stir together flour and mustard. With pastry blender or fork, cut in shortening until mixture looks like coarse crumbs. Stir in cheese.
  6. Add milk; stir just until dry ingredients are moistened.
  7. Drop dough by rounded tablespoonfuls onto simmering stew. Cover; cook over medium-low heat 20 to 25 minutes or until dumplings are firm when pressed.

Nutrition Facts

Calories382kcal
Protein11.46%
Fat42.04%
Carbs46.5%

Properties

Glycemic Index
51.17
Glycemic Load
20.65
Inflammation Score
-8
Nutrition Score
17.866521793863%

Flavonoids

Apigenin
0.37mg
Luteolin
0.2mg
Isorhamnetin
4.68mg
Kaempferol
0.8mg
Myricetin
0.08mg
Quercetin
20mg

Nutrients percent of daily need

Calories:381.58kcal
19.08%
Fat:18.45g
28.39%
Saturated Fat:5.35g
33.47%
Carbohydrates:45.94g
15.31%
Net Carbohydrates:39.79g
14.47%
Sugar:12.88g
14.32%
Cholesterol:14.07mg
4.69%
Sodium:518.19mg
22.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.32g
22.64%
Vitamin K:43.14µg
41.08%
Manganese:0.77mg
38.34%
Vitamin C:23.96mg
29.04%
Selenium:17.76µg
25.37%
Fiber:6.15g
24.59%
Potassium:732.34mg
20.92%
Vitamin B6:0.41mg
20.47%
Vitamin E:3.02mg
20.1%
Calcium:197.28mg
19.73%
Copper:0.38mg
19.22%
Phosphorus:192.05mg
19.21%
Vitamin B2:0.28mg
16.48%
Folate:64.67µg
16.17%
Iron:2.84mg
15.8%
Vitamin B1:0.24mg
15.7%
Magnesium:62.6mg
15.65%
Vitamin A:738.34IU
14.77%
Vitamin B3:2.55mg
12.74%
Zinc:1.41mg
9.43%
Vitamin B5:0.94mg
9.41%
Vitamin B12:0.26µg
4.34%
Vitamin D:0.35µg
2.37%