Tuna-Vegetable Casserole

Health score
37%
Tuna-Vegetable Casserole
60 min.
5
389kcal

Suggestions


Are you looking for a comforting and delicious dish that the whole family will love? Look no further than this Tuna-Vegetable Casserole! This delightful recipe combines the rich flavors of tuna and creamy mushroom soup with the satisfying crunch of corn cereal, creating a perfect harmony of textures and tastes. Ready in just 60 minutes, it’s an ideal choice for a quick lunch or a hearty dinner.

Not only is this casserole easy to prepare, but it also packs a nutritious punch with the addition of mixed vegetables, making it a well-rounded meal. The elbow macaroni adds a delightful chewiness, while the melted Cheddar cheese on top brings everything together with its gooey goodness. With each serving containing approximately 389 calories, you can indulge without the guilt!

This Tuna-Vegetable Casserole is versatile enough to serve as a main dish or a side, making it a fantastic option for any occasion. Whether you’re hosting a family gathering or simply looking for a cozy weeknight meal, this casserole is sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that’s as easy to make as it is delicious!

Ingredients

  • tablespoon butter melted
  • 10.8 oz cream of mushroom soup canned
  • cups cornflakes 
  • oz elbow macaroni ()
  • cup milk 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded
  • 12 oz savory vegetable mixed frozen thawed drained
  • oz water-packed tuna drained canned

Equipment

  • bowl
  • oven
  • ziploc bags
  • rolling pin

Directions

  1. Heat oven to 400F.
  2. Place cereal in food-storage plastic bag or between sheets of waxed paper; crush with rolling pin. Set aside.
  3. Cook and drain macaroni as directed on box. In ungreased 2-quart casserole, stir soup, tuna, vegetables, milk, salt and pepper until blended. Stir in macaroni. In small bowl, mix crushed cereal and melted butter with fork; sprinkle over mixture in casserole.
  4. Bake uncovered about 30 minutes or until bubbly around edge and hot.
  5. Sprinkle with cheese; let stand 5 minutes before serving.

Nutrition Facts

Calories389kcal
Protein21.13%
Fat23.83%
Carbs55.04%

Properties

Glycemic Index
28.4
Glycemic Load
3.85
Inflammation Score
-10
Nutrition Score
22.930869646694%

Nutrients percent of daily need

Calories:389.4kcal
19.47%
Fat:10.4g
16%
Saturated Fat:4.54g
28.37%
Carbohydrates:54.05g
18.02%
Net Carbohydrates:49.54g
18.02%
Sugar:4.51g
5.01%
Cholesterol:30.45mg
10.15%
Sodium:961.92mg
41.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.75g
41.5%
Vitamin A:3964.59IU
79.29%
Selenium:49.65µg
70.93%
Manganese:0.75mg
37.67%
Vitamin B3:6.95mg
34.76%
Iron:5.33mg
29.61%
Vitamin B12:1.77µg
29.54%
Phosphorus:285.12mg
28.51%
Vitamin B2:0.43mg
25.31%
Vitamin B6:0.48mg
23.77%
Vitamin B1:0.32mg
21.37%
Folate:74.69µg
18.67%
Fiber:4.51g
18.03%
Calcium:175.07mg
17.51%
Copper:0.34mg
17.07%
Zinc:2.45mg
16.36%
Magnesium:61.7mg
15.42%
Potassium:462.74mg
13.22%
Vitamin C:9.43mg
11.43%
Vitamin D:1.35µg
8.99%
Vitamin B5:0.7mg
6.98%
Vitamin E:0.35mg
2.32%