Tunisian Briks (Brek)

Health score
6%
Tunisian Briks (Brek)
45 min.
8
253kcal

Suggestions


Discover the delightful flavors of Tunisia with our irresistible Briks, also known as Brek. This traditional dish is a beloved staple in Tunisian cuisine, often enjoyed as a savory snack or side dish. Imagine crispy, golden-brown pockets filled with a delicious mixture of tuna, onions, and fresh herbs, all encasing a perfectly cooked egg that oozes with flavor when you take a bite.

What makes Briks truly special is their versatility. You can easily customize the filling to suit your taste, whether you prefer the classic tuna or want to experiment with other ingredients. The combination of capers and Parmesan cheese adds a unique twist, elevating the dish to new heights. Plus, the preparation is surprisingly simple, making it a fantastic option for both novice cooks and seasoned chefs alike.

In just 45 minutes, you can whip up a batch of these delectable treats that are sure to impress your family and friends. Serve them warm with a squeeze of fresh lemon for an extra burst of flavor, and watch as they disappear from the plate in no time. Perfect for gatherings, parties, or a cozy night in, Tunisian Briks are a culinary adventure that brings the taste of North Africa right to your kitchen. Get ready to indulge in a dish that’s not only delicious but also rich in culture and tradition!

Ingredients

  • 10 ounce tuna flaked drained canned
  • tablespoon capers rinsed mashed drained
  • 6-inch egg roll wrappers prepared ()
  •  egg whites with 1 teaspoon of water lightly beaten
  • large eggs 
  • tablespoons flat parsley chopped
  • servings pepper black freshly ground
  •  optional: lemon for serving cut into 8 wedges,
  • cups olive oil for frying
  • medium onion peeled finely chopped
  • tablespoons parmesan cheese grated
  • tablespoons butter unsalted

Equipment

  • frying pan
  • mixing bowl
  • wire rack

Directions

  1. In a medium skillet over medium heat, melt the butter.
  2. Add the onions and cook, stirring occasionally, until tender, about 10 minutes.
  3. Transfer to a medium mixing bowl and cool.
  4. Add the tuna, capers, cheese, and parsley to the onions. Season with salt and pepper to taste and stir to combine. Set aside.
  5. In a wide, high-sided skillet over medium-high heat, add enough oil to come up the sides of the pan about 1 1/2 inches.
  6. Heat the oil to 350°F for frying.
  7. Quickly spread the egg roll wrappers out on a work surface and brush the edges with the egg white.
  8. Place a rounded spoonful of filling (2 to 3 tablespoons) just off center on each wrapper. Using a spoon, press a well into the center of the filling. Break an egg over each portion of filling, catching it in the well.
  9. Carefully fold each egg roll over to form a triangle, keeping the egg inside its well. Press the edges together to seal closed. For a sturdier pocket, fold each rim over itself by about a 1/2 inch and press to seal.
  10. Working in batches, gently slide the briks into the hot oil. Spoon hot oil over any dough that may not be submerged. Fry, turning gently as needed, until the briks are golden brown and crispy, 3 to 4 minutes.
  11. Drain the cooked briks on a cooling rack set over a sheet pan while the others finish cooking.
  12. Serve warm with wedges of lemon.

Nutrition Facts

Calories253kcal
Protein23.08%
Fat68.63%
Carbs8.29%

Properties

Glycemic Index
14.56
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
12.894782626111%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
3.28mg
Luteolin
0.34mg
Isorhamnetin
1.38mg
Kaempferol
1.52mg
Myricetin
0.3mg
Quercetin
7.47mg

Nutrients percent of daily need

Calories:252.65kcal
12.63%
Fat:19.36g
29.79%
Saturated Fat:5.25g
32.8%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:4.29g
1.56%
Sugar:1.74g
1.93%
Cholesterol:208mg
69.33%
Sodium:223.89mg
9.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.65g
29.31%
Selenium:41.31µg
59.01%
Vitamin K:32.12µg
30.59%
Vitamin B12:1.39µg
23.18%
Vitamin B3:3.69mg
18.43%
Vitamin B2:0.3mg
17.57%
Phosphorus:172.91mg
17.29%
Vitamin E:2.33mg
15.56%
Vitamin C:11.23mg
13.61%
Vitamin B6:0.25mg
12.31%
Vitamin A:525.83IU
10.52%
Iron:1.83mg
10.17%
Vitamin D:1.49µg
9.91%
Vitamin B5:0.9mg
9.03%
Folate:35.38µg
8.85%
Zinc:1.05mg
6.98%
Calcium:65.38mg
6.54%
Potassium:211.52mg
6.04%
Magnesium:20.57mg
5.14%
Manganese:0.08mg
4.24%
Copper:0.08mg
3.98%
Fiber:0.97g
3.88%
Vitamin B1:0.06mg
3.75%
Source:Epicurious