Veal Osso Buco with Gremolata

Health score
39%
Veal Osso Buco with Gremolata
45 min.
6
399kcal

Suggestions


Indulge in the rich and savory flavors of Veal Osso Buco with Gremolata, a classic Italian dish that promises to elevate your dining experience. This delightful recipe combines tender veal shanks, slow-cooked to perfection, with a medley of aromatic vegetables and a splash of dry white wine, creating a sauce that is both hearty and comforting. The addition of bacon adds a smoky depth, while the vibrant gremolata—a zesty mix of parsley, garlic, and lemon rind—provides a refreshing contrast that brightens each bite.

Perfect for a cozy family dinner or an elegant gathering, this dish is not only delicious but also surprisingly easy to prepare. In just 45 minutes, you can create a meal that serves six, making it an ideal choice for entertaining. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this culinary masterpiece without the guilt.

Whether you're a seasoned chef or a cooking novice, the step-by-step instructions will guide you through the process, ensuring that your Osso Buco turns out tender and flavorful every time. So gather your ingredients, roll up your sleeves, and get ready to impress your guests with this exquisite dish that embodies the essence of Italian cuisine!

Ingredients

  •  bacon diced uncooked ()
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter divided
  • 14.5 ounce canned tomatoes whole drained chopped canned
  • 0.5 cup carrots finely chopped ( 1 medium)
  • 0.5 cup celery finely chopped ( 1 stalk)
  • cup wine dry white
  • ounce flour all-purpose
  • cup parsley fresh chopped
  •  garlic clove minced
  • teaspoon lemon zest grated
  • cup less-sodium beef broth fat-free
  • 0.8 teaspoon salt divided
  • 48 ounce veal shanks trimmed
  • cup onion yellow finely chopped ( 1 medium)

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Sprinkle veal with 1/4 teaspoon salt and pepper; dredge in flour.
  2. Melt 1 1/2 teaspoons butter in a large Dutch oven over medium-high heat.
  3. Add 3 veal shanks, and cook for 8 minutes, browning on all sides.
  4. Remove to a plate. Repeat procedure with remaining 1 1/2 teaspoons butter and veal.
  5. Add onion, carrot, celery, and bacon to pan; saut 5 minutes or until vegetables are tender.
  6. Add wine; cook 5 minutes or until liquid almost evaporates.
  7. Add remaining 1/2 teaspoon salt, broth, and tomatoes. Return veal to pan; bring to a boil. Cover, reduce heat, and simmer 2 hours or until veal is tender.
  8. Combine parsley, rind, and garlic in a small bowl. Stir into osso buco; cook 10 minutes.

Nutrition Facts

Calories399kcal
Protein51.99%
Fat32.24%
Carbs15.77%

Properties

Glycemic Index
62.97
Glycemic Load
5.25
Inflammation Score
-9
Nutrition Score
34.246087103434%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
21.79mg
Luteolin
0.21mg
Isorhamnetin
1.34mg
Kaempferol
0.37mg
Myricetin
1.51mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:398.94kcal
19.95%
Fat:13.09g
20.13%
Saturated Fat:4.65g
29.04%
Carbohydrates:14.4g
4.8%
Net Carbohydrates:11.69g
4.25%
Sugar:5.27g
5.85%
Cholesterol:179.95mg
59.98%
Sodium:731.49mg
31.8%
Alcohol:4.12g
100%
Alcohol %:1.17%
100%
Protein:47.48g
94.96%
Vitamin K:172.09µg
163.9%
Vitamin B3:18.67mg
93.35%
Zinc:9.6mg
64.01%
Vitamin B6:1.2mg
60.22%
Vitamin A:2871.69IU
57.43%
Vitamin B12:3.13µg
52.08%
Phosphorus:498.75mg
49.88%
Vitamin B2:0.71mg
41.67%
Potassium:1195.47mg
34.16%
Vitamin B5:3.33mg
33.28%
Selenium:21.73µg
31.05%
Vitamin C:23.05mg
27.94%
Vitamin B1:0.32mg
21.4%
Iron:3.72mg
20.66%
Magnesium:77.49mg
19.37%
Folate:77.44µg
19.36%
Copper:0.34mg
17.04%
Manganese:0.32mg
15.98%
Fiber:2.71g
10.85%
Calcium:102.61mg
10.26%
Vitamin E:1.12mg
7.47%
Source:My Recipes