Vegetable Couscous, Goat Cheese, and Beets

Health score
4%
Vegetable Couscous, Goat Cheese, and Beets
45 min.
4
344kcal

Suggestions


Discover the vibrant flavors and textures of our Vegetable Couscous with Goat Cheese and Beets, a delightful dish that is perfect as a side or a light main course. This recipe brings together the earthy sweetness of roasted beets, the creamy tang of goat cheese, and the fluffy goodness of couscous, creating a harmonious blend that will tantalize your taste buds.

In just 45 minutes, you can whip up this colorful dish that not only looks stunning on the plate but also offers a nutritious balance of protein, healthy fats, and carbohydrates. The addition of fresh vegetables like zucchini, bell pepper, and corn adds a burst of color and crunch, while the aromatic herbs of dill and chives elevate the flavor profile to new heights.

Whether you're hosting a dinner party or simply looking to impress your family with a gourmet meal, this Vegetable Couscous is sure to be a hit. Serve it alongside crispy grissini or flatbread for a complete experience, and don’t forget the optional prosciutto for those who enjoy a touch of savory richness. With its beautiful presentation and delicious taste, this dish is not just a meal; it’s a celebration of fresh ingredients and culinary creativity!

Ingredients

  • small beets trimmed ( 2 inches in diameter)
  • 0.1 teaspoon pepper black
  • oz couscous 
  • teaspoon chives fresh finely chopped
  • 0.3 cup ears corn fresh
  • teaspoon optional: dill fresh chopped
  • oz goat cheese soft
  • servings breadsticks thin (long breadsticks)
  • tablespoons olive oil 
  • slices pancetta thin
  • 0.5 cup bell pepper diced red ()
  • 0.3 cup onion diced red ()
  • 0.5 teaspoon salt 
  • tablespoon sherry vinegar 
  • 0.7 cup water 
  • 0.5 cup zucchini diced ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • plastic wrap
  • ramekin
  • spatula

Directions

  1. Stir together dill, chives, and pepper on a plate, then roll cheese in herb mixture to coat sides (not ends). Wrap cheese in plastic wrap and chill.
  2. Bring water, salt, and 1 tablespoon oil to a boil in a 1-quart heavy saucepan. Stir in couscous, then cover pan and remove from heat.
  3. Let stand, covered, 5 minutes.
  4. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook onion, stirring, 1 minute.
  5. Add zucchini, bell pepper, and corn and cook, stirring, until zucchini is bright green, about 3 minutes. Season with salt and pepper and transfer to a bowl.
  6. Fluff couscous with a fork and stir into vegetables, then season with salt and pepper.
  7. Peel beet and cut half of beet into very thin slices (less than 1/8 inch thick) with slicer (discard remainder), then stack slices and cut into thin matchsticks. Rinse beets and pat dry, then transfer to a bowl.
  8. Whisk together vinegar, remaining 2 tablespoons oil, and salt and pepper to taste.
  9. Add 1/2 tablespoon dressing to beets and toss to coat.
  10. Fill ramekin with couscous, pressing it firmly into mold with a rubber spatula. Invert ramekin onto a salad plate and carefully unmold couscous, then make 3 more couscous mounds on 3 more plates.
  11. Drape each couscous mound with 1 prosciutto slice (if using), then top with some of beets.
  12. Unwrap cheese and cut crosswise into 4 equal slices with a lightly oiled knife, then arrange 1 cheese slice alongside each couscous mound and spoon remaining dressing around mounds.
  13. Couscous can be made 1 day ahead and chilled, covered. Bring to room temperature before stirring into vegetables.*Available at Asian markets, some cookware shops, and Uwajimaya (800-889-1928).

Nutrition Facts

Calories344kcal
Protein11.62%
Fat61.29%
Carbs27.09%

Properties

Glycemic Index
73.75
Glycemic Load
11.32
Inflammation Score
-7
Nutrition Score
10.188260897346%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
0.53mg
Kaempferol
0.1mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:343.71kcal
17.19%
Fat:23.61g
36.32%
Saturated Fat:7.23g
45.2%
Carbohydrates:23.48g
7.83%
Net Carbohydrates:20.91g
7.6%
Sugar:3.72g
4.13%
Cholesterol:18.32mg
6.11%
Sodium:479.36mg
20.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.14%
Vitamin C:29.07mg
35.24%
Vitamin A:946.45IU
18.93%
Manganese:0.34mg
17.22%
Vitamin E:2.43mg
16.21%
Copper:0.31mg
15.29%
Phosphorus:150mg
15%
Folate:46.4µg
11.6%
Vitamin B6:0.23mg
11.43%
Vitamin K:11.26µg
10.72%
Vitamin B2:0.18mg
10.4%
Fiber:2.57g
10.29%
Vitamin B3:1.68mg
8.38%
Vitamin B1:0.12mg
7.89%
Iron:1.33mg
7.37%
Magnesium:29.32mg
7.33%
Vitamin B5:0.7mg
7%
Potassium:241.68mg
6.91%
Calcium:56.74mg
5.67%
Zinc:0.76mg
5.07%
Selenium:2.69µg
3.85%
Vitamin B12:0.09µg
1.56%
Source:Epicurious