Vegetable-Stuffed Baked Onions

Health score
4%
Vegetable-Stuffed Baked Onions
70 min.
10
174kcal

Suggestions

Ingredients

  •  bacon diced
  • 0.8 cup beef broth 
  • 1.5 cups breadcrumbs soft
  • tablespoons butter melted
  • 0.8 cup carrots finely chopped
  • 0.3 cup parsley fresh minced
  •  onion peeled
  • 0.5 teaspoon pepper 
  • 0.5 cup bell pepper sweet red finely chopped
  • 1.5 teaspoons salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • dutch oven

Directions

  1. Cut 1/2 in. off the top of each onion; trim bottom so onion sits flat. Scoop out center, leaving a 1/2-in. shell. Chop remaining onion; set aside 1/2 cup (discarding remaining onion or save for another use).
  2. Place onion shells in a Dutch oven and cover with water. Bring to a boil; reduce heat and cook for 8-10 minutes.
  3. Meanwhile, in a large skillet, cook bacon over medium heat until crisp.
  4. Remove to paper towels; drain, reserving 1 teaspoon drippings. In same skillet, saute the chopped onion, carrots and red pepper in drippings for 8 minutes or until tender.
  5. Remove from the heat; stir in the bread crumbs, parsley, butter, salt, pepper and reserved bacon.
  6. Drain onion shells; fill each with about 1/3 cup vegetable mixture.
  7. Place in an ungreased shallow 3-qt. baking dish.
  8. Pour broth over onions. Cover and bake at 350° for 45-50 minutes or until heated through.

Nutrition Facts

Calories174kcal
Protein10.68%
Fat40.5%
Carbs48.82%

Properties

Glycemic Index
21.98
Glycemic Load
2.25
Inflammation Score
-9
Nutrition Score
10.260434865304%

Flavonoids

Apigenin
4.32mg
Luteolin
0.1mg
Isorhamnetin
4.41mg
Kaempferol
0.63mg
Myricetin
0.33mg
Quercetin
17.91mg

Nutrients percent of daily need

Calories:174.1kcal
8.71%
Fat:7.95g
12.23%
Saturated Fat:3.59g
22.45%
Carbohydrates:21.56g
7.19%
Net Carbohydrates:18.82g
6.84%
Sugar:5.52g
6.14%
Cholesterol:14.84mg
4.95%
Sodium:631.21mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.43%
Vitamin A:2116.04IU
42.32%
Vitamin K:36.31µg
34.58%
Vitamin C:19.27mg
23.36%
Vitamin B1:0.23mg
15.61%
Manganese:0.3mg
15.2%
Fiber:2.74g
10.97%
Folate:42.85µg
10.71%
Vitamin B6:0.19mg
9.38%
Vitamin B3:1.87mg
9.34%
Selenium:6.48µg
9.26%
Phosphorus:74.89mg
7.49%
Potassium:247.3mg
7.07%
Iron:1.23mg
6.85%
Vitamin B2:0.12mg
6.79%
Calcium:59.52mg
5.95%
Magnesium:20.49mg
5.12%
Copper:0.09mg
4.47%
Zinc:0.56mg
3.72%
Vitamin B5:0.31mg
3.14%
Vitamin E:0.36mg
2.42%
Vitamin B12:0.12µg
2.01%