Vegetable-Stuffed Baked Onions

Health score
4%
Vegetable-Stuffed Baked Onions
70 min.
10
174kcal

Suggestions

Looking for a delicious and unique side dish to impress your family and friends? Look no further! This Vegetable-Stuffed Baked Onions recipe is the perfect addition to any dinner table. With a savory blend of bacon, carrots, red peppers, and bread crumbs, all nestled inside a tender onion shell, this dish is sure to tantalize your taste buds. Not only is it easy to make, serving up to ten people, but it's also packed with flavor and nutrition. Each serving contains only 174 calories, making it a guilt-free indulgence. So why not give this mouth-watering recipe a try and elevate your next meal? Your taste buds will thank you!

Ingredients

  •  bacon diced
  • 0.8 cup beef broth 
  • 1.5 cups breadcrumbs soft
  • tablespoons butter melted
  • 0.8 cup carrots finely chopped
  • 0.3 cup parsley fresh minced
  •  onion peeled
  • 0.5 teaspoon pepper 
  • 0.5 cup bell pepper sweet red finely chopped
  • 1.5 teaspoons salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • dutch oven

Directions

  1. Cut 1/2 in. off the top of each onion; trim bottom so onion sits flat. Scoop out center, leaving a 1/2-in. shell. Chop remaining onion; set aside 1/2 cup (discarding remaining onion or save for another use).
  2. Place onion shells in a Dutch oven and cover with water. Bring to a boil; reduce heat and cook for 8-10 minutes.
  3. Meanwhile, in a large skillet, cook bacon over medium heat until crisp.
  4. Remove to paper towels; drain, reserving 1 teaspoon drippings. In same skillet, saute the chopped onion, carrots and red pepper in drippings for 8 minutes or until tender.
  5. Remove from the heat; stir in the bread crumbs, parsley, butter, salt, pepper and reserved bacon.
  6. Drain onion shells; fill each with about 1/3 cup vegetable mixture.
  7. Place in an ungreased shallow 3-qt. baking dish.
  8. Pour broth over onions. Cover and bake at 350° for 45-50 minutes or until heated through.

Nutrition Facts

Calories174kcal
Protein10.68%
Fat40.5%
Carbs48.82%

Properties

Glycemic Index
21.98
Glycemic Load
2.25
Inflammation Score
-9
Nutrition Score
10.260434865304%

Flavonoids

Apigenin
4.32mg
Luteolin
0.1mg
Isorhamnetin
4.41mg
Kaempferol
0.63mg
Myricetin
0.33mg
Quercetin
17.91mg

Nutrients percent of daily need

Calories:174.1kcal
8.71%
Fat:7.95g
12.23%
Saturated Fat:3.59g
22.45%
Carbohydrates:21.56g
7.19%
Net Carbohydrates:18.82g
6.84%
Sugar:5.52g
6.14%
Cholesterol:14.84mg
4.95%
Sodium:631.21mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.43%
Vitamin A:2116.04IU
42.32%
Vitamin K:36.31µg
34.58%
Vitamin C:19.27mg
23.36%
Vitamin B1:0.23mg
15.61%
Manganese:0.3mg
15.2%
Fiber:2.74g
10.97%
Folate:42.85µg
10.71%
Vitamin B6:0.19mg
9.38%
Vitamin B3:1.87mg
9.34%
Selenium:6.48µg
9.26%
Phosphorus:74.89mg
7.49%
Potassium:247.3mg
7.07%
Iron:1.23mg
6.85%
Vitamin B2:0.12mg
6.79%
Calcium:59.52mg
5.95%
Magnesium:20.49mg
5.12%
Copper:0.09mg
4.47%
Zinc:0.56mg
3.72%
Vitamin B5:0.31mg
3.14%
Vitamin E:0.36mg
2.42%
Vitamin B12:0.12µg
2.01%