Won Ton Cups with Hot-Smoked Salmon and Avocado

Health score
3%
Won Ton Cups with Hot-Smoked Salmon and Avocado
45 min.
8
153kcal

Suggestions


Elevate your culinary game with these delightful Won Ton Cups featuring hot-smoked salmon and creamy avocado. Perfect for any gathering, whether it's an elegant soiree or a casual get-together, these bite-sized appetizers promise to impress your guests while tantalizing their taste buds. The delicate wonton wrappers form a crispy shell, perfectly contrasted by the rich, flaky salmon and fresh avocado mixture.

This dish brings together the savory notes of hot-smoked salmon, known for its deep, smoky flavor that pairs beautifully with the bright acidity of lime juice and fresh ingredients like cilantro and green onions. The addition of grated ginger adds a subtle warmth, enhancing the overall flavor profile. Each cup becomes a mini explosion of flavor that will leave everyone craving more.

Not only are these wonton cups visually appealing, but they're also a delightful way to bring the experience of gourmet dining into the comfort of your home. With a preparation time of just 45 minutes and a recipe that serves eight, you can effortlessly whip up these appetizers to share with friends and family. Make them your go-to starter for any occasion, and watch as they disappear in a flash!

Ingredients

  • small avocado diced finely
  • 0.3 cup cilantro leaves fresh finely chopped
  • teaspoons ginger fresh grated
  • 0.5 cup spring onion finely sliced
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lime 
  • ounces salmon flaked (see Notes)
  • tablespoons butter unsalted melted
  • teaspoons sesame seed white
  • 24 square wonton wrappers (dumpling)

Equipment

  • bowl
  • oven
  • wire rack
  • spatula
  • muffin liners

Directions

  1. Preheat oven to 35
  2. Lay 12 won ton wrappers flat and, using about half the butter, brush both sides. Press into mini muffin cups (2 tbsp. size), pleating each to form a small cup.
  3. Sprinkle wrappers with half the sesame seeds.
  4. Bake until golden brown (watching carefully; they can burn easily), 7 to 9 minutes. Loosen from cups with a small spatula and put on a cooling rack. Repeat with remaining 12 won ton wrappers, butter, and sesame seeds.
  5. In a small bowl, combine salmon, green onions, cilantro, lime juice, ginger, and salt; mix well.
  6. Add avocado (see Notes) and toss very gently until well combined. Put a generous spoonful in each won ton cup.
  7. Serve immediately.
  8. Smoked salmon: The one-minute guide.
  9. More than any other fish, salmon lends itself to being smoked. Superb smoked salmon comes from Canada, Ireland, Norway, Scotland, and the United Statesand it all falls into two basic categories.
  10. COLD-SMOKED: The salmon is cured in brine or with sugar, salt, and spices, then smoked over wood chips at a low temperature (usually 70 to 9
  11. for anywhere from a day to three weeks. The smoke doesn't actually cook the fish, so it stays silky and has a mild smoke flavor. Nova salmon is cured in a mild brine solution. Scottish-style uses a dry rub that is rinsed off before smoking. Indian-cure salmon is first brined and then smoked for up to two weeks, until it has the texture of jerky. Lox, the bagel's best friend, is brined and sometimes (but not always) lightly smoked, and tends to be on the salty side. Scandinavian gravlax is not smoked at all, just dry-cured with salt, sugar, and dill.
  12. HOT-SMOKED: As with cold-smoked, hot-smokedor kipperedsalmon is cured first. Then it's smoked at a higher temperature (generally 120 to 18
  13. for a shorter period, typically no more than 12 hours. The result: a flaky, cooked texture and a deep, smoky flavor.

Nutrition Facts

Calories153kcal
Protein14.25%
Fat44.7%
Carbs41.05%

Properties

Glycemic Index
19.25
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
7.9434781281844%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Kaempferol
0.09mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:153.2kcal
7.66%
Fat:7.75g
11.92%
Saturated Fat:2.56g
16.01%
Carbohydrates:16.01g
5.34%
Net Carbohydrates:13.67g
4.97%
Sugar:0.36g
0.4%
Cholesterol:12.81mg
4.27%
Sodium:388.7mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Vitamin K:20.03µg
19.08%
Vitamin D:2.48µg
16.51%
Selenium:11.29µg
16.13%
Vitamin B3:2.4mg
11.98%
Folate:45.13µg
11.28%
Manganese:0.21mg
10.4%
Vitamin B1:0.15mg
9.69%
Fiber:2.34g
9.37%
Vitamin B2:0.14mg
8.28%
Vitamin B12:0.47µg
7.88%
Copper:0.14mg
7.12%
Iron:1.2mg
6.64%
Phosphorus:61.51mg
6.15%
Vitamin B6:0.12mg
6.04%
Vitamin E:0.85mg
5.64%
Potassium:192.45mg
5.5%
Vitamin C:4.41mg
5.35%
Vitamin B5:0.49mg
4.93%
Vitamin A:236.66IU
4.73%
Magnesium:17.91mg
4.48%
Zinc:0.44mg
2.91%
Calcium:26.13mg
2.61%
Source:My Recipes