High-Protein Southern Dinner Recipes

417 high-protein Southern dinner recipes with 20g+ protein a serving, ready in about 85 minutes on average and about $2.97 a serving.

417 recipesDinner ×Southern ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$3.52 a serving

Double Dipped Fried Chicken

Ready in 145 mins

Serves 4$2.80 a serving

Chicken Fried Steak with Gravy

Ready in 30 mins

Serves 8$1.95 a serving

Cayenne Fried Chicken

Ready in 45 mins

Serves 12$3.33 a serving

Chile-Roasted Turkey with Chorizo-Corn Bread Stuffing

Ready in 45 mins

Serves 4$3.75 a serving

Southern Fried Catfish

Ready in 30 mins

Serves 6$4.56 a serving

Neo-Traditional Shrimp and Grits Meal

Ready in 75 mins

Serves 4$0.99 a serving

Oven-Fried Chicken with Biscuits

Ready in 60 mins

Serves 4$2.72 a serving

Crispy Deep-Fried Chicken Livers

Ready in 75 mins

Serves 6$2.51 a serving

Picnic Fried Chicken

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Southern Dinner Recipes

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