Popular High-Protein Sauce Recipes

13 popular high-protein sauce recipes with 20g+ protein a serving, ready in about 3 hours on average and about $2.99 a serving.

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 4$5.58 a serving

Mole Sauce

Ready in 180 mins

Serves 4$4.16 a serving

Spaghetti alla Bolognese

Ready in 90 mins

Serves 8$3.69 a serving

Slow Cooker Chicken in Creamy Sun-Dried Tomato Sauce

Ready in 420 mins

Serves 6$1.79 a serving

Crockpot Chicken Sauce Piquante

Ready in 195 mins

Serves 5$3.62 a serving

Weeknight Bolognese

Ready in 45 mins

Quick

Serves 3$3.12 a serving

Garlic Scape Pesto

Ready in 10 mins

Serves 8$1.95 a serving

Lasagna Bolognese

Ready in 45 mins

Serves 4$1.41 a serving

Crispy Baked Thai Peanut Sauce Coated Chicken

Ready in 25 mins

Serves 8$2.25 a serving

Roast Beef and Gravy

Ready in 490 mins

Serves 4$1.73 a serving

Creamy pesto chicken with roasted tomatoes

Ready in 40 mins

Serves 4$4.83 a serving

Rabbit in Mustard Sauce

Ready in 90 mins

Serves 5$2.75 a serving

Beef Tips and Merlot Gravy with Beef and Onion Rice

Ready in 505 mins

Serves 4$2.00 a serving

Penne and Vodka Sauce

Ready in 25 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Popular High-Protein Sauce Recipes

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