Main Course Recipes/ 471

45 min.
4
290kcal

Feta, Cucumber and Spinach Pita Sandwiches

45 min.
2
246kcal

Gruyère and Parsley Omelets

45 min.
4
1026kcal

Zucchini-Wrapped Halibut "Scallops

300 min.
4
527kcal

Barley Risotto with Asparagus and Hazelnuts

1500 min.
4
685kcal

Black Beans and Rice Your Way

45 min.
4
515kcal

Potato Cake with Cheese and Bacon

45 min.
4
370kcal

Unfried Chicken with Roasted Brussels Sprouts

45 min.
4
345kcal

Pork Tenderloin and Grilled Vegetable Salad

45 min.
4
498kcal

Southern Fried Chicken with Country Gravy

45 min.
6
566kcal

Frittata with Bacon, Fresh Ricotta, and Greens

45 min.
8
354kcal

Egg-Topped Soba Noodles with Asparagus and Prosciutto

5460 min.
8
432kcal

Apricot-Glazed Chicken

60 min.
6
587kcal

Vegetarian Pad Thai

30 min.
4
436kcal

Asian Style Chicken and Pear Lettuce Wraps

60 min.
4
595kcal

Tortilla Chicken Drumsticks

45 min.
4
390kcal

Scallop Chowder

45 min.
8
626kcal

Turkey Sausage-Spinach Lasagna with Spicy Tomato Sauce

45 min.
12
690kcal

5-Minute Protein Truffles

70 min.
8
734kcal

Macaroni and Cheese

45 min.
4
639kcal

Grilled Branzino with Cilantro-Mint Relish

45 min.
8
626kcal

Turkey Sausage-Spinach Lasagna with Spicy Tomato Sauce

45 min.
2
937kcal

Spaghetti with Turkey-Pesto Meatballs

45 min.
4
446kcal

Herb-Roasted Chicken with Lemon and Sage

45 min.
4
753kcal

Chorizo and White Bean Stew

Suggestions

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Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
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