Popular High-Protein 4th of July Recipes

97 popular high-protein 4th of July recipes with 20g+ protein a serving, ready in about 70 minutes on average and about $3.38 a serving.

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 4$13.86 a serving

Grilled Flank Steak with Mushrooms

Ready in 40 mins

Serves 4$2.96 a serving

Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef)

Ready in 45 mins

Serves 1$2.88 a serving

Bacon Jam and Avocado Grilled Cheese Sandwich with Fried Egg

Ready in 20 mins

Serves 8$0.84 a serving

Garlic-Chile Grilled Turkey Thighs

Ready in 180 mins

Serves 4$4.06 a serving

Dijon Grilled Pork Chops

Ready in 505 mins

Quick

Serves 1$2.42 a serving

Spicy Peanut Chicken Grilled Cheese Sandwich (aka The Chicken Satay Melt)

Ready in 15 mins

Serves 4$2.40 a serving

Chipotle Grilled Chicken with Avocado Sandwich

Ready in 45 mins

Serves 1$2.99 a serving

Bacon Double Cheeseburger Grilled Cheese Sandwich

Ready in 25 mins

Quick

Serves 1$3.82 a serving

Gyro Grilled Cheese Sandwich (aka Gyro Melt)

Ready in 15 mins

Serves 8$3.67 a serving

Grilled Cuban Sandwich (Sandwich Cubano)

Ready in 45 mins

Serves 4$2.39 a serving

Pineapple Lime Grilled Chicken

Ready in 45 mins

Serves 4$4.19 a serving

Tequila Lime Grilled Chicken Club Sandwich with Guacamole and Roasted Jalapeno Mayo

Ready in 30 mins

Quick

Serves 1$2.92 a serving

BLT Grilled Cheese (BLTGC)

Ready in 15 mins

Serves 4$3.69 a serving

Grilled Shrimp Tostadas

Ready in 52 mins

Serves 4$2.81 a serving

Grilled Eggplant Sandwich

Ready in 45 mins

Serves 4$4.31 a serving

Chips and Guacamole Grilled Cheese + Q & A with Laura Werlin

Ready in 40 mins

Serves 4$2.41 a serving

Grilled Lime Chicken with Black Bean Sauce

Ready in 145 mins

Serves 1$2.57 a serving

JalapeÃ±o Popper Grilled Cheese Sandwich

Ready in 40 mins

Serves 4$2.84 a serving

Scott's Amazing Whiskey Grilled Baby Back Ribs

Ready in 180 mins

Quick

Serves 2$2.88 a serving

Caprese Grilled Cheese Sandwich

Ready in 15 mins

Serves 2$4.20 a serving

Tequila Lime Grilled Chicken

Ready in 45 mins

Serves 4$2.67 a serving

Rajas Grilled Cheese Panini + Tillamook Cheese Giveaway!

Ready in 45 mins

Serves 4$2.35 a serving

Red Chile Marinated Grilled Chicken

Ready in 130 mins

Serves 4$2.60 a serving

Grilled Tomato Soup with Grilled Cheese Croutons (+ Panini Press Giveaway from Sargento!)

Ready in 95 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Popular High-Protein 4th of July Recipes

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