Fodmap Friendly Recipes/ 109

20 min.
6
393kcal

Sauced: Tahini Paste

30 min.
4
271kcal

Lemon-Blueberry Quinoa Porridge

22 min.
4
201kcal

Breakfast Quinoa

45 min.
6
149kcal

Marmalade Sours

15 min.
15
28kcal

Smuggler's Coffee

30 min.
4
550kcal

Suvir Saran's Warm Egg Salad on Croissants with Country Bacon and Arugula

300 min.
5
353kcal

Cranberry Quince Sauce

580 min.
15
211kcal

Montgomery Punch

13 min.
4
381kcal

Skillet-Grilled Ham with Glazed Pineapple

45 min.
8
374kcal

Sam Choy's Oven-Roasted Kalua Pig

45 min.
4
30kcal

Melted Cucumbers

45 min.
6
236kcal

Grilled Pineapple with Vanilla-Cinnamon Ice Cream

145 min.
18
108kcal

Pecan-Mocha Meringues

1500 min.
10
423kcal

Slow-Roasted Red-Wine-Lacquered Salmon Fillet

5 min.
5
64kcal

Bloody Mary Punch

45 min.
2
254kcal

Ganache For Hot Chocolate and Mochas

45 min.
10
128kcal

Roasted Squash with Mint and Toasted Pumpkin Seeds

45 min.
14
135kcal

Bleeding Heart Cupcakes

20 min.
6
293kcal

Breakfast Amaranth With Walnuts and Honey

45 min.
14
79kcal

Eyeball Cupcakes

45 min.
6
145kcal

Pan-Roasted Rib Eyes

45 min.
12
43kcal

Roast Pork Sandwiches

75 min.
4
555kcal

Rack of Lamb with Carrot Salad

20 min.
6
124kcal

Grilled Pineapple with Lime and Coconut

Suggestions

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