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Healthy Middle Eastern Bean Recipes

17 healthy Middle Eastern bean recipes, ready in about 2 hours on average and about $2.40 a serving.

17 recipesHealthy ×Beans ×Middle Eastern ×Clear all

Narrow further+ Cheap + Popular + Under 30 mins + Under $2 a serving + High protein + Low carb

Serves 3$1.54 a serving

Spicy Three Pepper Hummus

Ready in 495 mins

Quick

Serves 6$1.10 a serving

White Bean Hummus

Ready in 10 mins

Serves 3$1.89 a serving

Artichoke Hummus

Ready in 20 mins

Serves 3$2.88 a serving

Fiery Five Pepper Hummus

Ready in 20 mins

Serves 2$7.42 a serving

Loin of lamb with baba ganoush

Ready in 80 mins

Serves 4$4.17 a serving

Falafel

Ready in 45 mins

Serves 3$1.67 a serving

White Bean Hummus

Ready in 45 mins

Serves 4$2.53 a serving

Fattoush

Ready in 45 mins

Serves 2$1.21 a serving

Fava Bean Rounds (Falafel)

Ready in 180 mins

Serves 8$0.90 a serving

Chickpea Soup for Hummus Lovers

Ready in 140 mins

Serves 5$1.34 a serving

Pumpkin Hummus

Ready in 840 mins

Quick

Serves 8$2.01 a serving

Roasted Red Pepper Hummus and Crudite

Ready in 15 mins

Serves 8$1.90 a serving

Lebanese Lamb and Bean Stew

Ready in 300 mins

Serves 5$1.06 a serving

Sweet Potato Falafel

Ready in 50 mins

Serves 4$2.15 a serving

Lamb Tabbouleh Salad

Ready in 45 mins

Serves 1$2.43 a serving

Hummus

Ready in 45 mins

Serves 4$4.64 a serving

California Tabbouleh in an Artichoke Bowl

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion