Popular Cheap High-Protein Recipes

592 popular cheap high-protein recipes under $2 a serving and with 20g+ protein a serving, ready in about 2 hours on average.

Narrow further+ Healthy + Cheap + Under 30 mins + Low carb + Fewest ingredients

Serves 3$1.03 a serving

Chicken Soup with Ginger and Shiitake Mushrooms

Ready in 45 mins

Serves 8$1.10 a serving

Easy Sausage Strata

Ready in 600 mins

Serves 8$1.60 a serving

Creole Macaroni and Cheese

Ready in 45 mins

Serves 4$1.89 a serving

Baked Pesto Ravioli

Ready in 25 mins

Serves 4$1.29 a serving

Chicken Paprikash

Ready in 60 mins

Serves 6$1.14 a serving

Paprika Roast Chicken with Sweet Onion

Ready in 40 mins

Serves 6$1.40 a serving

Southern Fried Chicken

Ready in 35 mins

Serves 6$1.30 a serving

Rosemary Ranch Chicken Kabobs

Ready in 60 mins

Serves 9$1.68 a serving

Lasagna

Ready in 75 mins

Serves 8$1.74 a serving

Beef Stroganoff III

Ready in 100 mins

Serves 1$1.35 a serving

Omelet in a Mug

Ready in 17 mins

Serves 4$1.52 a serving

Steak and Eggs Rancheros

Ready in 45 mins

Serves 8$1.97 a serving

Three-Cheese Beef Pasta Shells

Ready in 80 mins

Serves 4$1.20 a serving

Fettuccine Alfredo

Ready in 30 mins

Serves 12$1.80 a serving

Bubba’s Jambalaya

Ready in 65 mins

Serves 4$1.90 a serving

Bacon Double Cheese Burger Dip

Ready in 60 mins

Serves 5$1.98 a serving

Chili Chicken Soup with Cilantro Dumplings

Ready in 45 mins

New

Serves 8$1.10 a serving

Rusty Chicken Thighs

Ready in 220 mins

Serves 15$1.21 a serving

Macaroni and Cheese with Caramelized Onions and Bacon

Ready in 80 mins

Serves 5$1.37 a serving

Breaded Toasted Ravioli

Ready in 30 mins

Serves 4$1.31 a serving

Blue Cheese Burgers

Ready in 55 mins

Serves 6$1.12 a serving

Chicken Skewers with Meyer Lemon Salsa

Ready in 45 mins

Serves 8$1.27 a serving

Fried Chicken with Creamy Gravy

Ready in 55 mins

Serves 6$1.41 a serving

30-Minute Mini Meat Loaves

Ready in 30 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Popular Cheap High-Protein Recipes

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