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Popular High-Protein Japanese Recipes

14 popular high-protein Japanese recipes with 20g+ protein a serving, ready in about 2 hours on average and about $4.20 a serving.

14 recipesPopular ×Japanese ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 6$1.69 a serving

Slow-Cooker Teriyaki Beef and Vegetables

Ready in 400 mins

Serves 2$1.48 a serving

Hawaiian BBQ: Teriyaki Chickpeas

Ready in 45 mins

Serves 6$17.25 a serving

Nabemono: Japanese Salmon and Shiitake Hot Pot

Ready in 20 mins

Serves 4$1.71 a serving

How to Make Chicken Yakisoba

Ready in 35 mins

Serves 6$7.15 a serving

Miso Ramen With Crispy Pork and Burnt Garlic-Sesame Oil

Ready in 45 mins

Serves 2$4.52 a serving

Salmon Teriyaki

Ready in 30 mins

Serves 4$3.43 a serving

Salmon Teriyaki Skewers with Pineapple

Ready in 45 mins

Serves 8$5.20 a serving

Slow Cooked Teriyaki Venison

Ready in 385 mins

Serves 8$1.38 a serving

Slow Cooker Teriyaki Pork Tenderloin

Ready in 275 mins

Serves 6$2.41 a serving

Oven Roasted Teriyaki Chicken

Ready in 90 mins

Serves 4$2.84 a serving

Strip Steak with Japanese Dipping Sauce

Ready in 30 mins

Serves 6$1.62 a serving

Passover Tori Tsukune Nabe (Japanese Chicken Meatball Hot Pot)

Ready in 90 mins

Serves 4$4.46 a serving

Teriyaki Shrimp Burgers with Grilled Pineapple Salsa, Bacon and Blue Cheese

Ready in 50 mins

Serves 6$3.68 a serving

Rich and Creamy Tonkotsu Ramen Broth

Ready in 1080 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion