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Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + High protein + Low carb

Serves 4$4.08 a serving

Korean Spicy BBQ Chicken Tacos

Ready in 45 mins

Serves 4$4.13 a serving

Oven-Roasted Salmon, Asparagus and New Potatoes

Ready in 42 mins

Serves 4$4.43 a serving

Baked Salmon with Cilantro-Garlic Oil

Ready in 45 mins

Serves 6$1.20 a serving

Black and Orange Halloween Pasta

Ready in 45 mins

Serves 6$1.22 a serving

Pasta with pine nuts, broccoli, sardines & fennel

Ready in 30 mins

Serves 4$1.91 a serving

Eggplant with Lentils and Goat Cheese

Ready in 45 mins

Serves 6$0.95 a serving

Creamy Cauliflower Carrot Cashew Soup

Ready in 30 mins

Serves 4$3.13 a serving

Roasted Butternut Squash, Shiitake Mushroom and Kale, Kimchi Bibimsoba

Ready in 40 mins

Serves 4$1.62 a serving

Vegetable tagine with chickpeas & raisins

Ready in 30 mins

Quick

Serves 4$1.14 a serving

Lemon spaghetti with tuna & broccoli

Ready in 15 mins

Serves 8$1.13 a serving

Butternut Squash Soup with Pumpkin Butter

Ready in 45 mins

Serves 4$1.73 a serving

Acorn Squash with Kale and Sausage

Ready in 45 mins

Serves 4$2.22 a serving

Roasted Brussels Sprout and Apple Salad

Ready in 45 mins

Quick

Serves 1$1.54 a serving

Breakfast Banana Blueberry Smoothie

Ready in 5 mins

Serves 4$1.94 a serving

Sautéed Zucchini with Gruyere

Ready in 22 mins

Serves 4$1.38 a serving

Cuchuco de Cebada (Colombian-Barley and Pork Soup)

Ready in 45 mins

Quick

Serves 4$3.07 a serving

Creamy salmon & sugar snap pasta

Ready in 15 mins

Serves 4$1.04 a serving

Spaghetti with spinach & walnut pesto

Ready in 30 mins

Serves 2$1.34 a serving

Black Beans & Plantains

Ready in 45 mins

Serves 11$2.09 a serving

Ultra Creamy Hemp Salad Dressing + Salad

Ready in 40 mins

Serves 4$4.08 a serving

Korean Short Rib Tacos

Ready in 45 mins

Serves 4$1.16 a serving

Southern-Style Slaw with Pecans and Maple-Dijon Vinaigrette

Ready in 25 mins

Serves 4$0.26 a serving

Butternut Squash Cajun Fries

Ready in 35 mins

Quick

Serves 4$7.21 a serving

Moroccan-spiced tuna

Ready in 10 mins

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Ingredients

Course

Time

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Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion