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Narrow further+ Healthy + Cheap + Under $2 a serving + High protein + Low carb + Fewest ingredients

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Serves 4$1.53 a serving

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

Ready in 15 mins

Quick

Serves 6$8.37 a serving

Pumpkin Sangria

Ready in 10 mins

Quick

Serves 4$1.88 a serving

White Bean and Tuna Salad

Ready in 15 mins

Quick

Serves 4$1.04 a serving

Sauteed Kale

Ready in 15 mins

Serves 3$2.95 a serving

Robin's Quinoa with Mushrooms and Spinach

Ready in 50 mins

Quick

Serves 2$2.76 a serving

Spinach with Sesame and Garlic

Ready in 15 mins

Quick

Serves 4$1.17 a serving

Sweet Chili Chicken Salad

Ready in 15 mins

Quick

Serves 4$2.37 a serving

Tuna, asparagus & white bean salad

Ready in 15 mins

Serves 4$2.45 a serving

Black Bean and Quinoa Chili

Ready in 50 mins

Serves 6$3.84 a serving

Grilled Salmon with Lime Butter Sauce

Ready in 45 mins

Serves 8$1.00 a serving

Spicy, Citrusy Black Beans

Ready in 45 mins

Serves 4$3.75 a serving

Quick Beef Stew with Mushrooms and White Beans

Ready in 50 mins

Quick

Serves 4$2.01 a serving

Healthy Black Bean Salad with Creamy Avocado Dressing

Ready in 5 mins

Serves 4$0.67 a serving

Cajun Spiced Black Bean and Sweet Potato Burgers

Ready in 20 mins

Serves 4$1.53 a serving

Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing

Ready in 25 mins

Quick

Serves 1$1.20 a serving

Easy Cinnamon Raisin Breakfast Risotto (Dairy-Free, Gluten-Free, Vegan)

Ready in 15 mins

Quick

Serves 4$1.34 a serving

Flu Prevention and Cultured Veggies

Ready in 5 mins

Quick

Serves 1$2.50 a serving

Avocado Heirloom Tomato Salad

Ready in 5 mins

Quick

Serves 1$0.86 a serving

Kale Orange Banana Smoothie

Ready in 10 mins

Serves 4$1.15 a serving

Sautéed Kale with Tahini Sauce

Ready in 25 mins

Serves 6$1.02 a serving

Black Bean Salad

Ready in 20 mins

Quick

Serves 4$1.95 a serving

Spinach and Artichoke Hummus

Ready in 15 mins

Serves 4$2.17 a serving

Spinach and Feta Quinoa Salad

Ready in 45 mins

Serves 6$1.19 a serving

Roasted Butternut Squash with Garlic, Sage and Pine Nuts

Ready in 60 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion