Main Course Recipes/ 460

45 min.
4
846kcal

Bacon and Egg Sandwiches with Pickled Spring Onions

45 min.
6
442kcal

Curried Egg Salad Sandwiches

45 min.
4
720kcal

Southern-Style Fried Chicken

40 min.
4
295kcal

Chicken Skewers with Tarragon-Pistachio Pesto

20 min.
4
252kcal

Warm Shrimp and Escarole Salad

45 min.
4
271kcal

Spring Egg-Drop Soup

45 min.
4
317kcal

Tomato, Garlic, and Potato Frittata

45 min.
4
548kcal

Crab Linguine with Basil, Lemon & Chile

45 min.
10
110kcal

Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish

45 min.
8
230kcal

Orange-Molasses Grilled Chicken

45 min.
6
301kcal

Orange- and Lime-Marinated Lamb Kebabs

45 min.
10
602kcal

Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing

45 min.
4
378kcal

Buffalo Chicken Burger

45 min.
6
319kcal

Oven-Roasted Turkey Roulade

45 min.
6
182kcal

Pickled Shrimp and Vegetables

30 min.
6
324kcal

Top Butt Steak with Whiskey Mustard Sauce

45 min.
4
355kcal

Peppery Turkey Scaloppini

45 min.
6
560kcal

Egg Tacos with Pumpkin-Seed and Tomato-Habanero Sauces

45 min.
6
388kcal

Two Peas in a Pasta

45 min.
4
271kcal

Spiced Black Lentils with Yogurt and Mint

45 min.
2
1063kcal

Linguine with Red Peppers, Green Onions and Pine Nuts

45 min.
4
386kcal

Spicy Bacon and Egg

45 min.
30
88kcal

Shrimp and Crab with Cocktail Salsa

45 min.
30
245kcal

Smoked Fish with Mustard, Dill and Caper Sauce

Suggestions

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