Fodmap Friendly Recipes/ 100

45 min.
6
190kcal

Parkside Fizz

45 min.
2
835kcal

Engagement Chicken

10 min.
4
50kcal

Cucumber, Mustard, and Dill Salad

45 min.
6
136kcal

Baklava with Rose Water and Tea Granita

45 min.
3
892kcal

Fried Almonds

35 min.
10
357kcal

Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce

45 min.
4
107kcal

Sweet, Salty, and Sour Marinade

45 min.
4
212kcal

Grilled Chicken with Mint, Orange, and Chile Chutney

45 min.
8
216kcal

Fennel-Rubbed Pork Roast

45 min.
1
954kcal

Two Brothers’ Banana Splits

45 min.
2
94kcal

Parsley, Kale, and Berry Smoothie

45 min.
6
673kcal

Turkey Tonnato with Potatoes and Green Beans

30 min.
4
241kcal

Spiced Scallops with Balsamic-Braised Red Cabbage

65 min.
4
426kcal

Braised Halibut Fillets in Coconut and Lemongrass with Smoked Eggplant and Tomato Ginger Chutney

45 min.
6
193kcal

Mashed Potatoes with Fontina and Italian Parsley

45 min.
10
248kcal

Watercress Salad with Pickled Quail Eggs

300 min.
4
2767kcal

Sesame Tuna Burgers with Fried Shoestring Zucchini

1500 min.
8
34kcal

Sesame Quail Eggs

25 min.
2
815kcal

Hazelnut-Crusted Trout

45 min.
8
116kcal

Watermelon Rum Mash

45 min.
5
238kcal

Lisu Spice-Rubbed Roast Pork

45 min.
4
70kcal

Tandoori Rub

45 min.
6
4kcal

Liquid Iron

45 min.
8
155kcal

Steamed Catfish in Banana Leaves

Suggestions

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