High-Protein Dairy Free Sauce Recipes

163 high-protein dairy free sauce recipes with 20g+ protein a serving, ready in about 81 minutes on average and about $2.73 a serving.

163 recipesDairy Free ×Sauces & Dips ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$7.29 a serving

Stephan's Broiled Salmon Pesto

Ready in 40 mins

Serves 4$3.65 a serving

Slow-Cooker Spicy Chicken in Peanut Sauce

Ready in 435 mins

Serves 4$3.08 a serving

Chinese "brown Sauce" Chicken

Ready in 40 mins

Serves 4$1.68 a serving

More veg, less meat summer Bolognese

Ready in 55 mins

Serves 4$2.46 a serving

Pork Chops and Mustard Onion Gravy

Ready in 35 mins

Serves 4$3.06 a serving

Hoisin pork with garlic & ginger greens

Ready in 20 mins

Serves 2$2.62 a serving

Ginger Pork in Orange Sauce

Ready in 35 mins

Serves 4$1.77 a serving

Chicken in Peanut Sauce

Ready in 50 mins

Serves 4$2.59 a serving

Grilled Pesto Chicken Packs

Ready in 40 mins

Serves 8$2.14 a serving

Divine Spaghetti Sauce

Ready in 390 mins

Serves 12$3.17 a serving

Best Gravy Ever

Ready in 25 mins

Serves 4$3.64 a serving

Spanish Style Albondigas in a Sunny Mediterranean Sauce

Ready in 140 mins

Serves 6$4.54 a serving

Slow-Cooked Hoisin Pork Roast with Green Onions

Ready in 45 mins

Serves 4$3.63 a serving

Classic Mole Poblano Sauce With Chicken

Ready in 95 mins

Serves 10$1.76 a serving

Slow-Cooker Hot Roast Beef Sandwiches Au Jus

Ready in 500 mins

Serves 6$1.79 a serving

Crockpot Chicken Sauce Piquante

Ready in 195 mins

Serves 2$4.76 a serving

Hoisin beef with crispy noodle cake

Ready in 30 mins

Serves 4$2.10 a serving

Spring Stir-Fry in Peanut Sauce

Ready in 22 mins

Serves 6$2.61 a serving

Indian-Spiced Pork in Tomato Sauce

Ready in 45 mins

Serves 4$4.55 a serving

Roman-esco (Italian Romesco) with Red Snapper

Ready in 33 mins

Serves 4$3.11 a serving

Chicken in Romanesco Sauce

Ready in 25 mins

Serves 4$3.13 a serving

Sea Bass and Spicy Tomato Sauce Over Braised Fennel

Ready in 45 mins

Serves 4$5.69 a serving

Beef Shank Sauce Over Polenta

Ready in 240 mins

Serves 4$2.91 a serving

Garlicky Hoisin Beef

Ready in 25 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Sauce Recipes

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