High-Protein Dairy Free Sauce Recipes

163 high-protein dairy free sauce recipes with 20g+ protein a serving, ready in about 81 minutes on average and about $2.73 a serving.

163 recipesDairy Free ×Sauces & Dips ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 6$1.15 a serving

Simple Chicken Gravy

Ready in 45 mins

Serves 16$1.82 a serving

Slow-Cooker Hot Beef Sandwiches Au Jus

Ready in 615 mins

Serves 4$6.94 a serving

Lobster Sauce for Pasta

Ready in 125 mins

Serves 4$1.88 a serving

Shredded Chicken in Hot Sauce

Ready in 45 mins

Serves 6$2.98 a serving

Chicken Simmered in BBQ Sauce

Ready in 90 mins

Serves 10$2.41 a serving

Lots O'Veggies Sausage Spaghetti Sauce

Ready in 210 mins

Serves 4$3.45 a serving

Hoisin Pork and Snow Pea Stir-Fry

Ready in 45 mins

Serves 12$1.14 a serving

Italian Gravy

Ready in 345 mins

Quick

Serves 6$2.13 a serving

Pesto-Chicken Club Wrap

Ready in 15 mins

Serves 3$0.98 a serving

Peanut Sauce II

Ready in 30 mins

Quick

Serves 2$1.07 a serving

Hoisin wraps

Ready in 10 mins

Serves 4$2.50 a serving

M's Sloppy Joe Sauce

Ready in 35 mins

Serves 6$1.32 a serving

Chicken in Green Pumpkin-Seed Sauce

Ready in 45 mins

Quick

Serves 4$2.02 a serving

Pasta Pork Bolognese

Ready in 14 mins

Serves 9$2.13 a serving

Ryan's Fantastic Spaghetti Sauce

Ready in 45 mins

Serves 8$2.51 a serving

Chicken in Green Chile Sauce

Ready in 65 mins

Serves 12$2.23 a serving

Classic Gravy

Ready in 45 mins

Serves 6$2.01 a serving

Moroccan Meatballs in Spicy Tomato Sauce

Ready in 45 mins

Serves 4$3.30 a serving

Chimichurri 'Cued Chicken

Ready in 45 mins

Serves 4$2.39 a serving

Chicken in Green Pipian Sauce

Ready in 75 mins

Serves 6$1.21 a serving

Braised Chicken in Peanut-Mole Sauce

Ready in 55 mins

Serves 4$4.60 a serving

Easy Steak Sauce with Seared Hanger Steak

Ready in 40 mins

Serves 8$1.16 a serving

Soy Sauce Chicken

Ready in 55 mins

Serves 8$1.23 a serving

Alice Jo's Spaghetti Sauce

Ready in 55 mins

Load More Recipes

Showing 72 of 163

All Filters

Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

Clear All

High-Protein Dairy Free Sauce Recipes

Related collections