High-Protein Dairy Free Sauce Recipes

163 high-protein dairy free sauce recipes with 20g+ protein a serving, ready in about 81 minutes on average and about $2.73 a serving.

163 recipesDairy Free ×Sauces & Dips ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$2.29 a serving

Hoisin-Grilled Chicken with Soba Noodles

Ready in 45 mins

Serves 4$1.74 a serving

Hoisin Chicken Wraps

Ready in 20 mins

Serves 8$2.12 a serving

Pork Braised in Dark Soy Sauce

Ready in 300 mins

Serves 12$1.79 a serving

Beef Pot Roast and Gravy

Ready in 45 mins

Serves 12$1.76 a serving

Grandma's Meat Sauce

Ready in 180 mins

Serves 6$1.56 a serving

Pork Slices in Hoisin Sauce

Ready in 25 mins

Serves 2$3.73 a serving

Onion Chicken in Balsamic Sauce

Ready in 45 mins

Serves 6$2.06 a serving

Hunts® Beef and Mushroom Bolognese

Ready in 30 mins

Serves 6$2.28 a serving

Bolognese

Ready in 45 mins

Serves 4$2.56 a serving

Beer Sausages in Beer Sauce

Ready in 25 mins

Serves 8$1.86 a serving

Chicken in Spicy Coconut Sauce

Ready in 120 mins

Serves 6$3.02 a serving

Chicken in Lemongrass Sauce

Ready in 45 mins

Serves 6$2.61 a serving

Java Chicken in Coconut Sauce

Ready in 45 mins

Serves 4$1.99 a serving

Pesto Trapanese with Fettucine

Ready in 30 mins

Serves 6$2.53 a serving

Basa Fillets in Tomatillo Sauce

Ready in 50 mins

Serves 4$1.95 a serving

Hoisin Chicken with Cucumber Salad

Ready in 50 mins

Serves 4$1.51 a serving

Easy Creamy Pesto Chicken

Ready in 30 mins

Serves 4$2.08 a serving

Pan Sauce Chicken

Ready in 45 mins

Quick

Serves 8$1.30 a serving

Mama's Easy Awesome Meat Sauce

Ready in 15 mins

Serves 9$1.99 a serving

Southern-Style Meat Sauce

Ready in 160 mins

Serves 12$2.42 a serving

Very Special Spaghetti Sauce

Ready in 210 mins

Serves 6$2.70 a serving

Duck Legs in Green Olive Sauce with Cracklings and Pappardelle

Ready in 180 mins

Serves 4$1.74 a serving

Spicy Hoisin Chicken

Ready in 45 mins

Serves 6$1.62 a serving

Bacon Wrapped Pesto Chicken

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Sauce Recipes

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