High-Protein Mediterranean Egg Recipes

728 high-protein Mediterranean egg recipes with 20g+ protein a serving, ready in about 76 minutes on average and about $3.08 a serving.

728 recipesEggs ×Mediterranean ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 6$1.45 a serving

Broccoli, Pepperoni and Three Cheese Calzones

Ready in 45 mins

Serves 2$3.84 a serving

Spaghetti with Turkey-Pesto Meatballs

Ready in 45 mins

Serves 4$5.22 a serving

Italian Meatloaf

Ready in 75 mins

Serves 8$2.41 a serving

Turkey Sausage-Spinach Lasagna with Spicy Tomato Sauce

Ready in 45 mins

Serves 4$3.93 a serving

Loaded Chicken Carbonara

Ready in 70 mins

Serves 4$2.51 a serving

Skillet Lasagna

Ready in 45 mins

Serves 4$2.38 a serving

Crispy Baked Quinoa Crusted Chicken Parmesan

Ready in 45 mins

Serves 4$3.35 a serving

Slow Cooker Italian Sausage Meatballs With Chianti Sauce and Fusilli

Ready in 360 mins

Serves 4$7.14 a serving

Lots O'Meat Lasagna

Ready in 135 mins

Serves 4$5.16 a serving

Ravioli

Ready in 30 mins

Serves 4$2.47 a serving

Pick 'n' mix pizza

Ready in 50 mins

Serves 4$7.06 a serving

Chicken Parmesan

Ready in 65 mins

Serves 4$2.12 a serving

Crispy Italian Cauliflower Poppers Appetizer

Ready in 45 mins

Serves 6$4.40 a serving

Spring Vegetable Risotto with Poached Eggs

Ready in 45 mins

Serves 6$2.43 a serving

Eggplant Parmesan Rolls with Swiss Chard and Fresh Mint

Ready in 45 mins

Serves 6$18.38 a serving

Chorizo & pepper lasagne

Ready in 80 mins

Serves 8$2.96 a serving

Easy Calzones

Ready in 220 mins

Serves 4$2.39 a serving

How to Make Chicken Parmesan

Ready in 60 mins

Serves 4$4.63 a serving

Classic Greek Moussaka

Ready in 45 mins

Serves 1$4.72 a serving

Spinach Quiche

Ready in 45 mins

Serves 8$2.48 a serving

Southernized Baked Ziti

Ready in 110 mins

Serves 3$3.94 a serving

BBQ Chicken Cauliflower Crust Pizza

Ready in 25 mins

Serves 6$2.80 a serving

The ultimate makeover: Moussaka

Ready in 155 mins

Serves 4$3.63 a serving

Niçoise Salad

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Mediterranean Egg Recipes

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